July 20, 2007

Nutritional regimine for strength training?

does anyone know of a good book to get a decent nutritional plan for strength training, NOT BODYBUILDING,? I need to get rid of a couple of pounds of fat while gaining muscled strength, definition, and endurance. Even supplements info would be good. thank you
I Want More on Nutritional regimine for strength training?

Tags: body building pic, body building girl, body building forum

Spread some Lovin'

del.icio.us Digg Furl Reddit Ask BlinkList blogmarks Blogg-Buzz Google Ma.gnolia Netscape ppnow Rojo Shadows Simpy Socializer Spurl StumbleUpon Tailrank Technorati Windows Live Wists Yahoo! Help

Permalink • Print • Submit Your Answer

July 16, 2007

Strength Training tips/nutrition.?

I am about to start a strength training regimen, I currently take Taekwondo which is 90% Endurance training. I am vary slim and wanted to put on some extra muscle. I have a cross bow strength machine and am about to start working out on it daily.
I Want More on Strength Training tips/nutrition.?

Tags: man body building, body building from sports supplement uk, natural body building

Spread some Lovin'

del.icio.us Digg Furl Reddit Ask BlinkList blogmarks Blogg-Buzz Google Ma.gnolia Netscape ppnow Rojo Shadows Simpy Socializer Spurl StumbleUpon Tailrank Technorati Windows Live Wists Yahoo! Help

Permalink • Print • Submit Your Answer

July 17, 2007

Nutritional regimine for strength training?

does anyone know of a good book to get a decent nutritional plan for strength training, NOT BODYBUILDING,? I need to get rid of a couple of pounds of fat while gaining muscled strength, definition, and endurance. Even supplements info would be good. thank you
I Want More on Nutritional regimine for strength training?

Tags: body building fitness, body building program, natural body building

Spread some Lovin'

del.icio.us Digg Furl Reddit Ask BlinkList blogmarks Blogg-Buzz Google Ma.gnolia Netscape ppnow Rojo Shadows Simpy Socializer Spurl StumbleUpon Tailrank Technorati Windows Live Wists Yahoo! Help

Permalink • Print • Submit Your Answer