I am 27 years young male. Want to shed few pounds and get in shape in about 3 months. Should I completely abstain or drop the frequency to once a week or something?
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My mom "says" she has/had low blood pressure, and what she does to
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Im a 19 yr old male and I weigh 130lbs. I am in very good shape and theres hardly any fat on my body between the muscle.
I Want More on Is it possible to move up into higher weight class? and how?
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