August 8, 2007

Tips for dieting while on a heavy excercise program?

I have lost 44lbs through diet alone. A miserable, restrictive, meal-replacement diet. I have lots of energy now and the diet was depressing so I started hitting the gym to lose my last 20lbs.
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What is the most highly concentrated protein shake and excercise I can use to bulk up?
I Want More on Body building?

Tags: female body building gallery, body building pic, body building photo

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I Want More on Fitness Advice. I just got a bowflex. I want to loose body fat and get cut but not put on bulky muscle.?

Tags: womens body building, body building competition, body building magazine

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