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I have just started BODY BUILDING 4 months ago. from this month, I go for EXERCISE in morning at about 7:00 am.
I Want More on Need bodybuilding diet and exercise tips?
Tags: natural body building, nude body building, body building
- Are natural bodybuilders healthy?
curious random question, a guy who lifts wights 4 times a week and does cardio on the side with nutricious bodybuilding diet is healthy or not?
The answer, quite simply, is yes. Consider th...
- How can I get a well toned body with cuts… I already have a bulky built.tips on exer and diet?
exercise and diet tips
Eat a healthy diet consisting of veggies, fruits, whole grain (breads and pastas) and plenty of lean sources of protein (like baked chicken, skim milk, egg whites, to...
- Can anyone give me tips on body building I wat to start and dont know where to begin?
Start by setting goals with what you want to accomplish. 1. Results will not happen overnight, you are going to have to put a ton of work into it. 2. Modify your diet, start intaking more ...
- How to build muscle , and loose weight at the same time?
I weigh about 185 pnds of muscle , naturally , but I went on vacation and I gained 15 pnds....yeah I know I really let loose on vacations lol. but anyway , I want to loose weight now , but I...
- I have been doing push ups and other exercises to build my bodysince 5 years. iam 19 years old now.?
I am wondering about my heart rate while doing any cardiovascular exercise. I know that verapamil keeps the arrythmias down and the aetenolol works on the blood pressure. I am a very healthy 48 yr. old. I just want to be safe exercising, and my heart rate doesn't rise on these medicines. Am I still getting the benefits of weight loss and building muscle even though these medicines are keeping me from going into arrythmia. If you are a cardiac nurse or doctor, please give me a fair answer. Plus my nutrition is excellent. I follow the body for life nutrition. Thanks for any help…..
I Want More on Does weight lifting and aerobic exercise negatively effect someone on verapamil and aetenolol ?
Tags: body building site myspace.com, body building fitness, body building photo
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I dont see that much change in me. my weight is 51 kg and my height is 5feet 7inches. am ifit.
I Want More on I have been doing push ups and other exercises to build my bodysince 5 years. iam 19 years old now.?
Tags: body building competition, arnold schwarzenegger body building, body building program
- Best way for a thin guy to body build?
I'm real skinny and need to work ou. Tips?
Everyday go for a run about 4.8km or 2.4km if you can... and do more sit-up and kick boxing... =XDo push-ups,chin-ups,sit-ups and all other ex...
- What excersises using my own body weight could I do?
Well, last time I checked ( about 6 months ago), I was 14 stone, I'm guessing now I'm about 14.5ish. maybe more.
I'm 15 years old + 5.7ish ( male )Best answer goes to the most d...
- Ways for exorcise(more in details)?
I'm a 17 yo male and I don't need to lose any weight..but I do want to become more athletic..espically build some leg muscle, and a little bit of upper body.. my question is what are...
- How do you build up muscle training wise?
Ok, I know you have to eat, and eat lots of good clean foods, so no answers saying that. But I wanna know come advice on training, frequency, what to do and all, really detailed stuff. I bee...
- Ectomorph exercise?
