August 12, 2007

Need bodybuilding diet and exercise tips?

I have just started BODY BUILDING 4 months ago. from this month, I go for EXERCISE in morning at about 7:00 am.
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Tags: natural body building, nude body building, body building

Are natural bodybuilders healthy?
curious random question, a guy who lifts wights 4 times a week and does cardio on the side with nutricious bodybuilding diet is healthy or not? The answer, quite simply, is yes. Consider th...
How can I get a well toned body with cuts… I already have a bulky built.tips on exer and diet?
exercise and diet tips Eat a healthy diet consisting of veggies, fruits, whole grain (breads and pastas) and plenty of lean sources of protein (like baked chicken, skim milk, egg whites, to...
Can anyone give me tips on body building I wat to start and dont know where to begin?
Start by setting goals with what you want to accomplish. 1. Results will not happen overnight, you are going to have to put a ton of work into it. 2. Modify your diet, start intaking more ...
How to build muscle , and loose weight at the same time?
I weigh about 185 pnds of muscle , naturally , but I went on vacation and I gained 15 pnds....yeah I know I really let loose on vacations lol. but anyway , I want to loose weight now , but I...
I have been doing push ups and other exercises to build my bodysince 5 years. iam 19 years old now.?

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July 14, 2007

Does weight lifting and aerobic exercise negatively effect someone on verapamil and aetenolol ?

I am wondering about my heart rate while doing any cardiovascular exercise. I know that verapamil keeps the arrythmias down and the aetenolol works on the blood pressure. I am a very healthy 48 yr. old. I just want to be safe exercising, and my heart rate doesn't rise on these medicines. Am I still getting the benefits of weight loss and building muscle even though these medicines are keeping me from going into arrythmia. If you are a cardiac nurse or doctor, please give me a fair answer. Plus my nutrition is excellent. I follow the body for life nutrition. Thanks for any help…..
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I want to lose weight & build muscle, question about anabolic & catabolic states, and protein suppliments?
I've started really concentrating on exersize & I want to do it right. From what I can tell the body can only build when in an anabolic state, and can only shrink when in a catabolic...
Pushups vs Weight Lifting?
Ok I'm REALLY confused about certain aspects of body building and lifting weights. I'm almost 6 ft tall with a skinny frame (about 150lbs). My aim is to get some basic form of defini...
I am a male in my mid fifties.Would it ever be possible to build my body by regularly working-out?
What kind of natural niutretion supplement do I need to gain weight and build muscles? Do muscle growth stop after fifty? Its never too late to start working out or to build muscle. Just ch...
Which exercise is best for loosing weight?
I'm doing body building & fitness in gym, I'm 37 , female, want to loose 5 kg. cardio workouts (running, cycling, hiking etc) - the ones that make you sweat. a lot...You lose we...
I know that cardio burns many more calories, but is there any way to guestimate how much you burn lifting?

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August 10, 2007

When will I start seeing results? Any good tips?

Ive been working out for 2 months, 5 times a week 1.5 - 2 hours a day. I've lost 4% body fat and 6 lbs but I have all this flabby skin covering the muscles I've built so far. Im 5'9 141lbs
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Can anyone give me tips on body building I wat to start and dont know where to begin?
Start by setting goals with what you want to accomplish. 1. Results will not happen overnight, you are going to have to put a ton of work into it. 2. Modify your diet, start intaking more ...
Can you give me some tips in body building?
I just want to build muscles in my upper body part like the chest, shoulder cap and the upper back. Anybody from the gym help me here. And also give me some tips on the diet. Advance tnx.....
Fat and Muscle?
I'm an 18 year old girl currently losing weight (which I suppose is all composed of fat) and if I start working-out, will that help burn fat? If you're not lean in your mid-section a...
Why do women like participating in body building?
I'm not trying to offend anyone, but why do women like getting really big in body building? I don't understand why they'd want to reshape their bodies to look so masculine. Could...
How to build upper body in two months time..?

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