July 19, 2007

Is this a good workout routine for a 13 year old female?

I began working out a few weeks ago to build my stomach muscles so when I wear a bathing suit this summer, my stomach isn't just "hanging there". I'm not overweight, I'm just not "muscly". Is this a good stomach muscle building routine?
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Tags: body building, body building fitness, man body building

I need a good body building routine…. & a useful but not harmful supplement?
keep in mind that I will be a sophmore this year....... and I really don't want anything that's gonna stop my natural growth (height and all that) I currently bench 230, I am 180 pou...
Any females into bodybuilding?
not mass type but extreme toning! if so what is your routine? my mom is a body builder... all natural which means not manly cause they cant do steroids... do you want to know her diet routi...
I am entering a female bodybuilding comp in aug can someone help with posing routines?
drop me an email if you can Buy the old Ms. Olympia dvds. Watch a posing routine from Rachel Mclish or Corey Everson... those girls made muscle look good... today's female bodybuilders ...
Working Out?
Im almost 16..Im 5'10" and 145 pounds.I started working out more in the summer this year every day for about 20 minutes a day.I have my little routine I do With my weights and inclu...
Food for muscle repair growth?& what do I do if I hit a plateu? PLEASEE HELP!?

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July 20, 2007

I need a good body building routine…. & a useful but not harmful supplement?

keep in mind that I will be a sophmore this year……. and I really don't want anything that's gonna stop my natural growth (height and all that) I currently bench 230, I am 180 pounds, and yea please help me out here
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Tags: body building hot teenager, natural body building, body building routine

Are bodybuilding supplements harmful for health?
should I tale supplements to increase my weight,I hav just started body building,will supplements cause any harm to my body *Yes , they are harmful to yr body. They usually contain proteins...
Any females into bodybuilding?
not mass type but extreme toning! if so what is your routine? my mom is a body builder... all natural which means not manly cause they cant do steroids... do you want to know her diet routi...
Is there a bodybuilding supplement, that works, that is not harmful in any way?
I would not use any of these supplements, since most of them can cause real medical problems. Stay natural, eat healthy and drink plenty of water instead.Try Shaklee Physique, it helps hea...
Bodybuilding pills and height suppliment?
I am 5'7''and im taking height suppliment and it works. I wanted to know if I take body building suppliments at the same period that im taking height supplimes: do both of them w...
Is this a good workout routine for a 13 year old female?

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July 15, 2007

Where can you find more members for our active Health, Fitness and Bodybuilding/Powerlifting… Forum?

www . irondungeon . org
I Want More on Where can you find more members for our active Health, Fitness and Bodybuilding/Powerlifting… Forum?

Tags: body building steroid, npc body building, body building photo

Are there any negative side effects to the body building supplement, "aplodan"?
What it promises to do is activate dormant muscle fibers, that simply cant be hit during a workout no matter how hard you train. I am very intrigued by this as I wish to tap more of my muscl...
What is a good natural bodybuilding magazine?
Now that Muscle Media is gone and Muscle&Fitness sucks, where can I go for good advice, print magazines only please. There are a few newer ones that you could try if you're bored of...
What is a trusted site to buy body building supplements online?
BodyBuilding.com and grab a $20 off coupon at http://www.007coupons.com/health---beaut... for a discountBodybuilding.com is a good one in terms of providing good and reliable customer serv...
Website to help start body building?
I plan to use (or try out) one of those pay sites woth personal programs and such...one day. But for now I just want to know if anyone has a site with basic tips/trick/work outs. Yes now th...
Help regards bodybuilding at home?

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