August 10, 2007

When will I start seeing results? Any good tips?

Ive been working out for 2 months, 5 times a week 1.5 - 2 hours a day. I've lost 4% body fat and 6 lbs but I have all this flabby skin covering the muscles I've built so far. Im 5'9 141lbs
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Can anyone give me tips on body building I wat to start and dont know where to begin?
Start by setting goals with what you want to accomplish. 1. Results will not happen overnight, you are going to have to put a ton of work into it. 2. Modify your diet, start intaking more ...
Can you give me some tips in body building?
I just want to build muscles in my upper body part like the chest, shoulder cap and the upper back. Anybody from the gym help me here. And also give me some tips on the diet. Advance tnx.....
Fat and Muscle?
I'm an 18 year old girl currently losing weight (which I suppose is all composed of fat) and if I start working-out, will that help burn fat? If you're not lean in your mid-section a...
Why do women like participating in body building?
I'm not trying to offend anyone, but why do women like getting really big in body building? I don't understand why they'd want to reshape their bodies to look so masculine. Could...
How to build upper body in two months time..?

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July 16, 2007

I need help are all girls like this?

ladies would you date a guy like this. an 18 yearl old male that weighs 187 pounds, well defined shoulders, back and pectoralis muscles but just alittle layer of fat on the lower stomach. I workout alot but just I have alittle flab on my lower stomach. My gf said she met a guy who plays beach volleyball, and is ripped all over so she broke up with me. do you girls care if there is alittle flab on the lower stomach. I box alot and do alot of weights used to play hockey but I can't get rid of this little bit on lower stomach. would you rather have a guy whos ripped all over would you mind a guy like my description. ive been trying..I body build but I cant seem to lose this last little 7-8 pounds off lower stomach. I feel really weird because it feels like my gf only went for looks. I need advice.
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Why will men workout and build up their body to impress the woman he desires…?
but damned if a woman would do the same for the man she desires? 1. a lot of girls do try and slim down because o a certain guy 2. guys just like showing off there body and are actually a ...
In high school I was a nerd now I am the man with the girls is it ok for me to show off on girls who teased me
In high school I was a nerd so after high school I made sure that I would never picked on again and so I joined boxing and bodybuilding. Now as a college student I am the man I am able to ge...
Ladies ONLY, please educate me, girls. my girlfriend says that the part of my body she likes best is my butt.
this isnt the first time ive heard females make this comment, and it confuses me cuz I thot that girls always noticed a guys pecs and biceps first. and some girls even say its a smile or eye...
Hot male body..?
Girls.. I want to know what kind of body YOU like, that way I can build it Well, most girls like 6 packs and muscle. But not a lot of it. Also, do not get fat, girls hate that.I like BUILT ...
In high school I was a nerd now I am the man with the girls is it ok for me to show off on girls who teased me

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July 18, 2007

Help me with my body.?

I am a 14 yr old teen.My height is 5 feet 6 inches and my weight is 57kgs.I want to get rid of the flab in my stomach and thighs.I have moderately strong upper abs,but I need help wih my lower and mid abs along with my thighs.I have started exercising 3 months ago.Which exercises can I include to get RID of the flab and not just to strengthen the abdominal muscles.I already include pushups,crunches,bicycle crunches pectoral stretch and lunges.I want to build up or rather tone up by august.Can anyone suggest a few changes in my exercise regime along with a few new exercises and techniques to build up and make my abdominal muscles visible.I can strngthen my abs muscles but I am unsuccessful at getting rid of the flab that is covering them.Please suggest a remedy for my thighs as well.I have a balanced diet and a active lifestyle.also from when I have started exercising my waistline has not got thinner but my abs are getting strengthened.Please help!!!Also suggest a dressing style for me.
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