July 17, 2007

Nutritional regimine for strength training?

does anyone know of a good book to get a decent nutritional plan for strength training, NOT BODYBUILDING,? I need to get rid of a couple of pounds of fat while gaining muscled strength, definition, and endurance. Even supplements info would be good. thank you
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Tags: body building fitness, body building program, natural body building

Nutritional regimine for strength training?
does anyone know of a good book to get a decent nutritional plan for strength training, NOT BODYBUILDING,? I need to get rid of a couple of pounds of fat while gaining muscled strength, defi...
Difference between an elastic jumper and a strength jumper, how do you know which one you are?
An elastic jumper is an athlete who can jump high and doesn't have to hit the weights for strength in his legs. He's that real skinny looking guy who can dunk or jump high with ease....
Strength Training tips/nutrition.?
I am about to start a strength training regimen, I currently take Taekwondo which is 90% Endurance training. I am vary slim and wanted to put on some extra muscle. I have a cross bow strengt...
How to balance out both side of ure body especially if one sid eis weak?
I m 191 cm or 6 ft 3 inches 25 year old male average built with no arms and upper body strength....I have sedentary lifestyle... When I go for any physical activity I feel left side of my b...
I am a 16 yr old boy what would be good vitamins or supplements to take to improve my health.?

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August 11, 2007

Does this seem good for a workout?

Hello,
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Tags: body building supplement, body building from sports supplement uk, body building forum

Food for muscle repair growth?& what do I do if I hit a plateu? PLEASEE HELP!?
if anyone with great experience with body building can give me a discriptive answer id highly appreciate it..im desperate for the answer. what can I eat right after working out and further t...
Why can't I build any muscle, It seems like it is turning into stomach Fat…..?
I'm 18 yrs. old, 6'4, and I weigh 165 lbs, and I'm looking to gain at least 15-20lbs, I workout 5-6 days a week, and I eat a lot of Protien and Carbs but it seems like all of it ...
What workout or sport builds the best body in women?
A penny for your thoughts. Gimme your top three. 1. Squats 2. Sit ups (do lots of those. LOTS) 3. Dips (triceps workout)Depends what you mean by the best body. If you are talking about car...
Supplements?
I have been taking N.O.-XPLODE for a few weeks. I have been going to the gym trying to get bigger and working hard at it. I see this does not have protein in it and that is what I need to he...
I need a chest work out?

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July 17, 2007

Ways for exorcise(more in details)?

I'm a 17 yo male and I don't need to lose any weight..but I do want to become more athletic..espically build some leg muscle, and a little bit of upper body.. my question is what are some good ways to do this? Try and keep it inside since I live in pennsylvania and it is freezing outside.
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Tags: body building, body building girl, body building magazine

How much protein does an active male need a day?
I have read 1 gram for every pound of bodyweight as well as 1 gram for every pound of lean muscle mass. Most of this information has come from the bodybuilding magazines and I always wonder ...
Bodybuilding pills and height suppliment?
I am 5'7'', 18 yrs old and im taking height suppliment and it works. I wanted to know if I take body building suppliments at the same period that im taking height supplimes: do b...
What kind of doctor works with supplement research for bodybuilders…like a research and development to…?
find new and improved ways for bodybuilding supplements...like creatine and proteins? how would you become one? Sports medicine physician---go to med school then specialize
How many of you like Arnold Schwarzenegger? Either as an Actor or Politician?
I liked him as an actor and he is doing a good job as politician ...If I have to choose actor it is.I like him as an actorActor, he was so much cooler.This is AHNOLD!!! GET DOUWN!! No, not...
Do you also have motivational tips to build a sexy body and best way to lose weight fast?

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