 |
|
Im 15, 5 11 and 130lbs, I bench 100 I do 3 sets with 6 reps. Is this to light for my age, am I weak?
I Want More on Ok, is this enough weight for me to bench?
Tags: best body building supplement, male body building, female body building
- What is a good resource for strength and definition building workouts?
I am trying to get into better shape and have fought with being overweight my whole life. I would like to know of websites that can show what work-outs you can do with free weights and a wei...
- Is there a way to get a good chest(male) without bench pressing?
I'm a 21 year old looking to join a public gym like Bally's. I really want to work on my upper body(I'm a beginning weight lifter, but not fat)such as the chest/pecs. What are so...
- Am I taking in the right number of carbs, proteins, and fats to build muscle?
I have been using a calculator on the internet to find out my needs for carbs, proteins, and fat everyday. This is what I came up with: I will need 3100 calories, 365g of carbohydrates, 185g...
- Building a better, hulkier body through bodybuilding?
I've read about the body archetypes, endo and such but there's a ? my mind. How do I turn myself into an endomorph, since it's alot easier to gain mass that way lean or not. Plus...
- How to gain muscle in the upper body?
 |
|
I dont see that much change in me. my weight is 51 kg and my height is 5feet 7inches. am ifit.
I Want More on I have been doing push ups and other exercises to build my bodysince 5 years. iam 19 years old now.?
Tags: body building competition, arnold schwarzenegger body building, body building program
- Best way for a thin guy to body build?
I'm real skinny and need to work ou. Tips?
Everyday go for a run about 4.8km or 2.4km if you can... and do more sit-up and kick boxing... =XDo push-ups,chin-ups,sit-ups and all other ex...
- What excersises using my own body weight could I do?
Well, last time I checked ( about 6 months ago), I was 14 stone, I'm guessing now I'm about 14.5ish. maybe more.
I'm 15 years old + 5.7ish ( male )Best answer goes to the most d...
- Ways for exorcise(more in details)?
I'm a 17 yo male and I don't need to lose any weight..but I do want to become more athletic..espically build some leg muscle, and a little bit of upper body.. my question is what are...
- How do you build up muscle training wise?
Ok, I know you have to eat, and eat lots of good clean foods, so no answers saying that. But I wanna know come advice on training, frequency, what to do and all, really detailed stuff. I bee...
- Ectomorph exercise?
My arms are big, I am a female, the rest of my body is ok in proportion but my arms are huge.. I am not exagerating.. people notice.. I am looking to lean them out not bulk them or build muscle..
I Want More on Good arm exercises.. I have huge arms for my body size..?
Tags: body building equipment, body building nutrition, man body building