July 10, 2007

Why are some women afraid of lifting weights?

Do they think that it will turn them all ''muscley'' like professional female bodybuilders?
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Tags: body building photo, female body building, womens body building

Pushups vs Weight Lifting?
Ok I'm REALLY confused about certain aspects of body building and lifting weights. I'm almost 6 ft tall with a skinny frame (about 150lbs). My aim is to get some basic form of defini...
Fat and Muscle?
I'm an 18 year old girl currently losing weight (which I suppose is all composed of fat) and if I start working-out, will that help burn fat? If you're not lean in your mid-section a...
This ones more for women but guys can answer to if they want why do some women?
why do some women take up body building/ wieght lifting I been trainning with this women get on well with her helping her improve and all that . she far above the averge size for a women and...
Tell me if my bodybuilding/cardio plan will work out?
Okay I will be working at the gym every day except tuesdays and fridays lifting weights. I won't kill myself just to keep myself working on it. Every day I will run a mile. I am 14, male...
Upper body strength?

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July 20, 2007

I am a 160lbs female and I do lunges for 60minutes with 20lbs weights alternating legs, will I gain weight?

Will I gain weight in muscle since I'm just trying to tone up or am I just gaining weight in fat? I'm not too concern with losing weight since I like to be bottom curvy, but I do alot of cardio to keep healthy. Should I keep going and adding more weights to be more bottom curvy? What kind of regime would you recomend? I don't want to be skinny just tone what I got or build a body builders butt.
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Tags: body building exercise, body building equipment, male body building

Why can't I build any muscle, It seems like it is turning into stomach Fat…..?
I'm 18 yrs. old, 6'4, and I weigh 165 lbs, and I'm looking to gain at least 15-20lbs, I workout 5-6 days a week, and I eat a lot of Protien and Carbs but it seems like all of it ...
Im 15 and am 5' 10" and weigh 120 and I want to gain weight and muscle?
Recently I got into bodybuilding so I went out and got portein and creatine supplements and a weight set. What I need to know is when and how much of the supplements I should take, how much ...
I need to get rid of about 20 pounds and gain muscle at the same time. I need tips and suggestions please?
I'm 130 pounds I'm 5'3 and I need to get rid of 20 to 25 pounds to match my boyfriend who is a body builder I also want to gain and build muscle at the same time. In high school ...
Males: What's the fastest way to get built?
I'm a female who doesn't have any excersise equipment. I only have the arm weights. I have two 20 pound ones I do every day, 100 times each. So What about the rest of my body? What c...
How do you build up muscle training wise?

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August 11, 2007

Please answer (weights)?

Im 15, 5 11 and 130lbs, I bench 100 I do 3 sets with 6 reps. Is this to light for my age, am I weak?
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Tags: body building gallery, body building exercise, body building equipment

How many calories do you burn while lifting WEIGHTS? (NOT BODYWEIGHT!)?
I work out a lot, and I assume it must be a bunch. But as simply a question of interest, I'd like to know how much I burn (glucose out of muscles and liver, bloodstream, a little fat may...
What is the most effective bodybuilding supplement?
Very hard question mate - in fact impossible to answer because everyone responds differently to the huge market of different supplements out there - but.....some do work better than others...
Is my story good so far?
So far, you have no story.dude there is no story. maybe get back to us AFTER you write one. cheers.its very.........blank (I like them that way lol keep up the good work)what story?Sure!! ...
How can I make my body physically well built?
It may sound funny, but I would like to know if I can make myself look big like six-pack abs, toned arms and stomach. I lift weights for 30 min. like bench press, curls and power cleans and ...
Pushups vs Weight Lifting?

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