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I am currently taking supplements such as: Protein, amimos, glutamine and was on creatine but cycled off of it a month ago. I'm Not really comfortable using creatine.
I Want More on I need tips for gaining more weight/muscle for bodybuilding? I seemed to have peeked in my weight.?
Tags: body building picture, body building from sports supplement uk, body building nutrition
- I'm eating alot, but I'm not gaining weight.?
I'm a 180cm, 54kg male, which makes me pretty much very skinny. I've ate alot of oily foods, chickens, meats and even lessen my frequency of exercising but none of them seems to help...
- How to build muscle , and loose weight at the same time?
I weigh about 185 pnds of muscle , naturally , but I went on vacation and I gained 15 pnds....yeah I know I really let loose on vacations lol. but anyway , I want to loose weight now , but I...
- Muscle building: A high protein diet w/o taking (whey) protein supplements? And how much protein is enough?
I have read that whey protein is "high quality" and that's what you need to have in order to build muscle effectively. Is there any way to get enough from eating regular foods ...
- I need some tips on losing weight and building muscle?
the current things that I do are eat special k cereal in the morning which is like 7 am cause of school. then my next meal is at 4 pm after school and I have a good meal that has a lot of pr...
- Does anyone else think there should a test before able to give health tips?
does anybody have any good ideas about how to build big muscles for a beginning body builder thats a teen.
I Want More on Bodybuilding?
Tags: body building photo, body building woman, body building supplement
I am 17, and weigh 140 pounds. Is that bad for my age or normal? And also, what supplements are there that can provide me with weight gaining? Cause I am trying to reach 170 next year. I eat every 2-3 hours and hit the gym 5 times a week. I have a good workout routine and yet I still manage not to gain any weight. I heard Protien powder increases weight but never had time to try it. What dhould I do?
I Want More on Bodybuilding Question?
Tags: body building photo, best body building supplement, male body building
