July 20, 2007

Building mass while reducing abdominal fat, any tips?

Trying to build upper body muscle mass with full body workout incorporating resistance machine and dumbells. 1 hr, 3x wk, 8 reps, 3 sets, while reducing abdominal adipose with ellipitical cardio workout .5 hr, 2x wk, alternate days, 2 days off. Reducing mid section slowly, but muscle mass gain is miniscule. Muscle tone has improved and cardio pulse rate dropped from 78 to 58-60 BPM. Have followed regime religiously for over 23 months with few noticeable results otherwise I.e., mirror reflection. Eat balanced diet, take creatine, protein, and weight gain supplement. Wish to gain 5-10 lbs of muscle, still well within my BMI. Frustrated 5' 11" 155lb, 49 yr male. Ideas and input welcomed. Thanks!
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I am a 160lbs female and I do lunges for 60minutes with 20lbs weights alternating legs, will I gain weight?

Will I gain weight in muscle since I'm just trying to tone up or am I just gaining weight in fat? I'm not too concern with losing weight since I like to be bottom curvy, but I do alot of cardio to keep healthy. Should I keep going and adding more weights to be more bottom curvy? What kind of regime would you recomend? I don't want to be skinny just tone what I got or build a body builders butt.
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Tags: body building exercise, body building equipment, male body building

Why can't I build any muscle, It seems like it is turning into stomach Fat…..?
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July 18, 2007

How much cardio is 2 much, if your trying to gain muscle mass.?

okay I'm 6 foot 2 male and used to way 88 kilograms (194 pounds). over the past 2 years ive gotten down to 70kg which is my lowest. however I didnt build muscle or exercise I just stoped eating junk and the pound flew off. At my skiniest I had my ribs and collar bone potruding at my sternum. im 76kg and I can still see my ribs (theyve gotten better) and I have gained strength and my muscles on my arms have started to show especially the triceps (push ups) and my deltoids. at the begining of this week ive gotten a barbell with 2 10kilograms on each side. I wanna gain muscles but not gain a beer gut. so how much cardio can I do without having by rib bones protrude and all the muscle I have build get eaten up by my body.
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Tags: arnold schwarzenegger body building, body building tip, man body building

Building mass while reducing abdominal fat, any tips?
Trying to build upper body muscle mass with full body workout incorporating resistance machine and dumbells. 1 hr, 3x wk, 8 reps, 3 sets, while reducing abdominal adipose with ellipitical ca...
I am a 160lbs female and I do lunges for 60minutes with 20lbs weights alternating legs, will I gain weight?
Will I gain weight in muscle since I'm just trying to tone up or am I just gaining weight in fat? I'm not too concern with losing weight since I like to be bottom curvy, but I do alo...
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