July 16, 2007

Muscle building: A high protein diet w/o taking (whey) protein supplements? And how much protein is enough?

I have read that whey protein is "high quality" and that's what you need to have in order to build muscle effectively. Is there any way to get enough from eating regular foods without taking protein supplements? And if so, how much protein should I be looking at a day? Once site said that number or grams of protein per day should be no less than your body weight?
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What way is beater for bodybuilding & which completed is useful for beginner ?
I am beginner in bodybuilding and my guide said to me, if you like grow up very fast you should use whey protein it name is MRP made in: optimum nutrition, and now it is my question is it r...
When bodybuilding must protein supplements be taken?
I'd rather eat high protein foods than take supplements since they r like a medicine sort of and as we all know all medicines have side effects? They aren't NECESSARY...but it's...
Supplements?
I have been taking N.O.-XPLODE for a few weeks. I have been going to the gym trying to get bigger and working hard at it. I see this does not have protein in it and that is what I need to he...
I am working on losing body fat and building muscle, is whey protein a good idea?
I am 5'10 205 lbs. and have been working out regularly with tons of cardio. I want to lose body fat but build muscle. I don't want to become huge but have muscle and tone. Is using w...
What exactly are the benefits of protein supplements/shakes?

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I want to build muscle but I don't see the need in taking any supplements. I'm stronger than people I see taking stuff anyway.
I Want More on What's the best body building site out there for people who want to build muscle without taking anything?

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Is there a reccomended age (or age limit) for taking Creatine as a supplement for bodybuilding?
well im 16 and ive been taking creatine including bsn cellmass and other powdered creatines for about a year and I havent died yet so id say its ok.Yes - from 1 day to 100 - if you make it...
What is best site for learning about body building supplement?
www.bodybuilding.comast-ss.com Amino Acids are the best to take because it's what our bodies are made of --- They will add muscle and help you recover faster Also, eat extra fatwww.t...
Does any one know anything about the new NO2 (arginine) supplement for body building/ has anyone tried it?
I dont think I have heard of that one, But if its anything like muscletech NANOX9 It should work great......try NANOX9 you will see fast results My boyfriend has been taking it while he i...
What exactly are the benefits of protein supplements/shakes?
if I am trying to lose weight but build my body as well You should focus on one goal at a time. I am on the same boat as you and I see a trainer. This is what he told me: If you are trying ...
Muscle building: A high protein diet w/o taking (whey) protein supplements? And how much protein is enough?

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Tags: body building magazine, npc body building, best body building supplement

Im 115 lbs I wanna reach 200lbs how do I do that..? im a hard gainer?
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