There has been numereous books and articles with conflicting ideas on diets and body building techniques. Some suggest high-intensity workout while others stick with traditional multiple-rep low intensity. Then there is high protien vs. high carbohydrate diet.
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If you don't have time to exerecise due to the work hours taking from early morning to late at night, what are the things you can do to do prevent your body from going out of shape? Are there some minor exercises or dietary tips (when there are just fast food chains in your company building) for keeping in shape while at work?
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