July 13, 2007

Am I taking in the right number of carbs, proteins, and fats to build muscle?

I have been using a calculator on the internet to find out my needs for carbs, proteins, and fat everyday. This is what I came up with: I will need 3100 calories, 365g of carbohydrates, 185g of protein, and 104g of fats to build muscle.
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Tags: female body building gallery, body building pic, body building fitness

Whats an easy diet plan to follow for bodybuilding?
im 5 8 and 150lbs male I am a figure competitor (the feminine version of women's bodybuilding). Stick to your complex carbs & lean proteins & good fats. Oatmeal, egg whites, ch...
Protein supplement?
Hi Guys, I go to gym daily and my one of my friend told me there that I can go for protein supplements he told me that if I would take those I would be able to build up muscles in my body q...
Has anyone tried taking proteins for better results in bodybuilding?
My question is: I bought proteins as a dietary supplement- to build bigger muscules in the upper body, but I also want to lose some weight from my stomack and legs. isn`t this contradictory....
Can I build huge muscles without taking any bodybuilding supplements?
You need to increase your calorie intake and gradually lift heavier weights. In order for your body to build more muscle you need enough calories to support new muscle. Also, protein-rich ...
Women's body building- If I cut back to 12 grams of fat per day?

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okay I got some good muscle in my arms but I am just a lil fat around the waist but not much. what are some good things to eat to lose the fat but build it in to muscle and get bigger? and some good work out methods. I got a bench in my house and dumb bells that I use every day? please leave tips and good ways? thanks
I Want More on What are good things to eat to build your body so when u work out it helps build the muscle?

Tags: teen body building, body building gallery, body building supplement

Anyone know quick ways to build up muscle?
I have just been motivated to start doing excerises, and would like to know if you have any good tips or something to help me towards a better body (I have weights also)don't do steroid...
Serious Inquires only Please…?
Is there anyone that can recommend a supplement to help build body mass. That has worked for you or have heard of having good results. do not take any growth hormones they really mess u up!...
Eating and exercising correctly to build upper body muscle?
I'm a 19 year old male. I'm only 145 lbs. and I have a lot of muscle in my lower body from sports, however I wish my upper body would compensate. I've lifted consistently over th...
Please help me!!!!!!!!?
I'm 14 years old, 5 foot 6, 175 pounds,(FAT!), and I would really like to change my body alot. I'm a male by the way. Is it possible for me to build muscle without having to lose wei...
Bulding muscle!!!!!?

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You know like supplements that make your arms cut and helps build your arms, also tell me where you bought them from and details on what happened to your body, and the type and brand of muscle supplements it is.
I Want More on Does anybody know what brand of muscle supplements are good?

Tags: womens body building, body building magazine, body building tip

Are bodybuilding supplements made by Muscletech really as good as they are made out to be?
If not, what is the best brand I can get without losing quality? As a beginner, I really want to know asap.As a beginner, you shouldn't be worrying about using supplements. Just lift he...
What bodybuilding supplements are good?
I'm interested in getting some bodybuilding supplements but I'm really lost on which brand or product to start on...Would like to know if you guys got any recommendations on which pr...
What is the most effective bodybuilding supplement?
Very hard question mate - in fact impossible to answer because everyone responds differently to the huge market of different supplements out there - but.....some do work better than others...
What are the best bodybuilding supplements (by brand)? As far as creatine, proteins, Nitric oxide etc…?
I like the AST products. A lot of research behind them. http://www.ast-ss.comMYOPLEX IS THE BEST OF THE BEST. BUT IT IS QUITE EXPENSIVE.The best bodybuilding supplement is mind power and d...
What way is beater for bodybuilding & which completed is useful for beginner ?

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