July 13, 2007

Am I taking in the right number of carbs, proteins, and fats to build muscle?

I have been using a calculator on the internet to find out my needs for carbs, proteins, and fat everyday. This is what I came up with: I will need 3100 calories, 365g of carbohydrates, 185g of protein, and 104g of fats to build muscle.
I Want More on Am I taking in the right number of carbs, proteins, and fats to build muscle?

Tags: female body building gallery, body building pic, body building fitness

Whats an easy diet plan to follow for bodybuilding?
im 5 8 and 150lbs male I am a figure competitor (the feminine version of women's bodybuilding). Stick to your complex carbs & lean proteins & good fats. Oatmeal, egg whites, ch...
Protein supplement?
Hi Guys, I go to gym daily and my one of my friend told me there that I can go for protein supplements he told me that if I would take those I would be able to build up muscles in my body q...
Has anyone tried taking proteins for better results in bodybuilding?
My question is: I bought proteins as a dietary supplement- to build bigger muscules in the upper body, but I also want to lose some weight from my stomack and legs. isn`t this contradictory....
Can I build huge muscles without taking any bodybuilding supplements?
You need to increase your calorie intake and gradually lift heavier weights. In order for your body to build more muscle you need enough calories to support new muscle. Also, protein-rich ...
Women's body building- If I cut back to 12 grams of fat per day?

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Ive been working out for 2 months, 5 times a week 1.5 - 2 hours a day. I've lost 4% body fat and 6 lbs but I have all this flabby skin covering the muscles I've built so far. Im 5'9 141lbs
I Want More on When will I start seeing results? Any good tips?

Tags: body building program, body building picture, male body building

Can anyone give me tips on body building I wat to start and dont know where to begin?
Start by setting goals with what you want to accomplish. 1. Results will not happen overnight, you are going to have to put a ton of work into it. 2. Modify your diet, start intaking more ...
Can you give me some tips in body building?
I just want to build muscles in my upper body part like the chest, shoulder cap and the upper back. Anybody from the gym help me here. And also give me some tips on the diet. Advance tnx.....
Fat and Muscle?
I'm an 18 year old girl currently losing weight (which I suppose is all composed of fat) and if I start working-out, will that help burn fat? If you're not lean in your mid-section a...
Why do women like participating in body building?
I'm not trying to offend anyone, but why do women like getting really big in body building? I don't understand why they'd want to reshape their bodies to look so masculine. Could...
How to build upper body in two months time..?

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Tags: best body building supplement, american body building, body building nutrition

Anyone have info. on the effects of bodybuilding supplements?
supplements such as anator and creatine and aviator.Not for myself,but for my husband.Some [he & friends] think that just because they buy them and take them,that makes them experts.I ...
Opinions on bodybuilding supplements?
My 15 yr old plays Football and has been working out for over a year. He's in great shape and eats very healthy. Recently His friends dad bought T-bomb II dietary supplement for his son ...
Is there any side effects of using Amino Food Supplement capsules?
I am 24 and doing bodybuilding from last 6 months. now I want to increase my muscles size, my coach advises me to use Amino Food Supplement capsules for 15-30 days or may be more. Kindly gui...
When bodybuilding must protein supplements be taken?
I'd rather eat high protein foods than take supplements since they r like a medicine sort of and as we all know all medicines have side effects? They aren't NECESSARY...but it's...
How abt a protein supplement? PLZ HELP!!!?

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