Ok, So I'm currently working on losing some body fat, then I'm going to focus on building up my body a little for a more toned look. I've changed my diet already to a low fat diet, but I was wondering what is the best way to prepare eggs and keep all of the vitamins and protein. I know Rocky style is probably the best but I don't think I could handle that lol, plus I don't want salmonella.
I Want More on How should I prepare eggs for body building?
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Hi, I'm 15, 5'1", and 104 pounds. I'm being forced to gain around 6 pounds so I want to gain muscle, and no fat. right now, I have very little muscle mass…
I Want More on What are some bodybuilding workouts I can do at home?
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I'm 5'4 and about 130 and I just want more defined abs. I somewhat have a six-pack but its hard to see. What supplements such as protein or vitamins would you suggest. here is me wha...
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I would like weightlifting workouts focussed on bodybuilding, for bulk and mass, primarily, without all the "mass media hype". You know, just natural workout programs. I admire Jac...
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I'm 130 lbs BF somewhere b/w 7-10. I got creatine and multivitamins, how should I use these with my workouts and meals, and do I have enough supplements? Thanks
I'm 130 lbs and a BF...
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My nutrition class has offered big bonus points for a complete list of EVERY vitamin, mineral, and nutrient (all the way down to each specific amino acid, protein, omega 3, cholesterol . . ....
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I work out a lot, and I assume it must be a bunch. But as simply a question of interest, I'd like to know how much I burn (glucose out of muscles and liver, bloodstream, a little fat maybe, how much muscle tissue is actually broken down itself, etc.) per workout. the more specific the formula, the happier I get. Will it get into body types, BMI, weight, reps, amounts of sets of one exercise, each exercise in the workout… A web reference would be greatly appreciated to where I can analize this issue to my meticulous heart's desire. Thank you very much.
I Want More on I know that cardio burns many more calories, but is there any way to guestimate how much you burn lifting?
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