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I'm a 21 year old looking to join a public gym like Bally's. I really want to work on my upper body(I'm a beginning weight lifter, but not fat)such as the chest/pecs. What are some exercises or tips that are good for the chest besides bench pressing? I say without, because I won't have a spotter at a public gym. Finally, to stay on topic, is it possible to build nice pecs without benching? Thanks!
I Want More on Is there a way to get a good chest(male) without bench pressing?
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Im 15, 5 11 and 130lbs, I bench 100 I do 3 sets with 6 reps. Is this to light for my age, am I weak?
I Want More on Ok, is this enough weight for me to bench?
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- Is there a way to get a good chest(male) without bench pressing?
I'm a 21 year old looking to join a public gym like Bally's. I really want to work on my upper body(I'm a beginning weight lifter, but not fat)such as the chest/pecs. What are so...
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I Want More on Trying to body build to bench 200 in two months any tips on how to bulk up?
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