August 27, 2007

What are some bodybuilding workouts I can do at home?

Hi, I'm 15, 5'1", and 104 pounds. I'm being forced to gain around 6 pounds so I want to gain muscle, and no fat. right now, I have very little muscle mass…
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Tags: body building girl, teen body building, man body building

More defined abs?
I'm 5'4 and about 130 and I just want more defined abs. I somewhat have a six-pack but its hard to see. What supplements such as protein or vitamins would you suggest. here is me wha...
Are there any websites that where I can print out a variety of natural weightlifting workout programs?
I would like weightlifting workouts focussed on bodybuilding, for bulk and mass, primarily, without all the "mass media hype". You know, just natural workout programs. I admire Jac...
Need help with bodybuilding?
I'm 130 lbs BF somewhere b/w 7-10. I got creatine and multivitamins, how should I use these with my workouts and meals, and do I have enough supplements? Thanks I'm 130 lbs and a BF...
Specific^nth Nutrition?
My nutrition class has offered big bonus points for a complete list of EVERY vitamin, mineral, and nutrient (all the way down to each specific amino acid, protein, omega 3, cholesterol . . ....
Best place to buy body building supplements?

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July 12, 2007

Will eating alot of meat and doing circuits in a gym make you gain muscles?

I want to build some muscle and dont know anything about nutrition and body building.
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Tags: body building magazine, npc body building, best body building supplement

Im 115 lbs I wanna reach 200lbs how do I do that..? im a hard gainer?
im 5`11 115lbs.. .ASIAN ..nost people says that asian has small built of body type compare to american bodies..so any tips on how I can reach my goal..? Go to a nutrition store like GNC (Ge...
Anyone know quick ways to build up muscle?
I have just been motivated to start doing excerises, and would like to know if you have any good tips or something to help me towards a better body (I have weights also)don't do steroid...
What makes a good/ideal diet for when you're trying to gain muscle?
I understand that there are no quick and easy ways to build muscle, and so when I lift weights I try and keep good technique, stick to a routine and eat healthily. I've been doing this ...
Building a better, hulkier body through bodybuilding?
I've read about the body archetypes, endo and such but there's a ? my mind. How do I turn myself into an endomorph, since it's alot easier to gain mass that way lean or not. Plus...
Help me how to gain weight. I have always weighed 50kg even after having 2 kids.?

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July 13, 2007

Workouts….?

Hey, I am a 15 year old male, and I want to lose body fat in the stomach region, and build muscle there and get my arms cut up. My arms are already solid, I just need to get them more defined. Also I have leg problems, and I need workouts for my legs and the stuff listed above.
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Tags: body building routine, discount body building supplement, body building supplement

What are some bodybuilding workouts I can do at home?
Hi, I'm 15, 5'1", and 104 pounds. I'm being forced to gain around 6 pounds so I want to gain muscle, and no fat. right now, I have very little muscle mass... I can't go...
Will eating alot of meat and doing circuits in a gym make you gain muscles?
I want to build some muscle and dont know anything about nutrition and body building. read tips on gaining muscle mass, workouts and dietary needs on this siteActually you need more carbs t...
Are there any websites that where I can print out a variety of natural weightlifting workout programs?
I would like weightlifting workouts focussed on bodybuilding, for bulk and mass, primarily, without all the "mass media hype". You know, just natural workout programs. I admire Jac...
Need help with bodybuilding?
I'm 130 lbs BF somewhere b/w 7-10. I got creatine and multivitamins, how should I use these with my workouts and meals, and do I have enough supplements? Thanks I'm 130 lbs and a BF...
Body Building for starters?

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