July 15, 2007

Im 15 and am 5' 10" and weigh 120 and I want to gain weight and muscle?

Recently I got into bodybuilding so I went out and got portein and creatine supplements and a weight set. What I need to know is when and how much of the supplements I should take, how much I should work out, A good work out routine, and how I can gain weight with lean muscles not fat?
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How to build muscle , and loose weight at the same time?
I weigh about 185 pnds of muscle , naturally , but I went on vacation and I gained 15 pnds....yeah I know I really let loose on vacations lol. but anyway , I want to loose weight now , but I...
Please help me if you know about working out?
Member since: October 14, 2006 Total points: 36 (Level 1) --% Best answer so I need a program that will buff me up to about 130 then tone me up and I would like to reduce my body fat to ab...
I am a 160lbs female and I do lunges for 60minutes with 20lbs weights alternating legs, will I gain weight?
Will I gain weight in muscle since I'm just trying to tone up or am I just gaining weight in fat? I'm not too concern with losing weight since I like to be bottom curvy, but I do alo...
What should be the ideal body weight for a woman of 26 years, married and of slightly big built (5 ft 4)?
Married for a year,no kids yet. Does having a baby affect weight? You should find out what your body fat percentage is. This will give you a better idea whether you have healthy levels of b...
How much weight can I put on…?

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July 14, 2007

Causes and remedy of hepatitis.what are the consequences of taking heavy weight when practising bodybuilding?

how do we attack hepatitis and what are the very natural remedies for it.carrying weight and I felt lung pains.what is the matter with me .
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What supplement should I buy?
http://bodybuilding.com/store/top50.htm... I wanna get number 2 and 6 on that list. I already have #1 and Creatine Ethyl Ester. So I was wondering since I'm 17, 5'6 1/2 and 132 poun...
Please I need advice. I'm 22 years old male and I think I have sinus arrythmias :(?
Please I need advice. I'm 22 years old male and I think I have sinus arrythmias . When I take a deep breath my heart increase beating rate and when I breath out it slows down. Usually I ...
Am I taking in the right number of carbs, proteins, and fats to build muscle?
I have been using a calculator on the internet to find out my needs for carbs, proteins, and fat everyday. This is what I came up with: I will need 3100 calories, 365g of carbohydrates, 185g...
Help regards bodybuilding at home?
Can some help me to guide me to build my arms and chest by doing exercise at home so best tips on this to look smarter. routine of exercise and diet designed to make the body appear muscula...
Testosterone?

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July 20, 2007

How long, if weight training, would it take to get muscles worth showing off?

What are the best exercises to do for arms, stomache etc ,that will give good results in reasonable length of time? And do all those body building supplements really help?
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Am I doing enough Cardio? I run up and down a hill 4 times & then run 1mile 3 times a week.?
30 something female, 117lbs 4'11. Lift weights 3 times a week & try to eat well balanced diet. Range around 1200 to 1350 calories a day. Eating clean unprocessed foods. I want to bui...
What happened to flex magazine?
in the mid to late 90s, flex magazine was the best. especially in terms of the women. "power & sizzle" was my favorite as well as "flex femme". the magazine support w...
Is running only can build a muscled strong body?
with good nutrition, can I build a strong body with nice muscles only by running? if yes, how and how many times and for how long I must run every week? You cannot build a chiseld body with...
Anyone know quick ways to build up muscle?
I have just been motivated to start doing excerises, and would like to know if you have any good tips or something to help me towards a better body (I have weights also)don't do steroid...
Should a woman working for a long, lean and tone body drink protein shakes also?

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