Will I gain weight in muscle since I'm just trying to tone up or am I just gaining weight in fat? I'm not too concern with losing weight since I like to be bottom curvy, but I do alot of cardio to keep healthy. Should I keep going and adding more weights to be more bottom curvy? What kind of regime would you recomend? I don't want to be skinny just tone what I got or build a body builders butt.
I Want More on I am a 160lbs female and I do lunges for 60minutes with 20lbs weights alternating legs, will I gain weight?

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Do they think that it will turn them all ''muscley'' like professional female bodybuilders?
I Want More on Why are some women afraid of lifting weights?

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My daughter used to be very unhappy with her body and in a bid to get healthier, she started turning the fat she had into muscle. That was 3 years ago when she started and now she is really muscular and very strong and she is prone to lose her temper sometimes. Last week she did and jokingly lifted up the sofa with me and my brother on it and tipped us off. She laughed it off as did we but I am really concerned she may take things too far when she is in a bad mood and do some real damage. She is strong enough to for sure. How can I carry on encouraging her to be healthy and not feel terrified by her strength and size again. Anyone else ever been in a similar situation to this?
I Want More on My 15 yr old daughter is too muscular for her age. She lifts heavier weights than me. How can I approach this?

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