July 16, 2007

When bodybuilding must protein supplements be taken?

I'd rather eat high protein foods than take supplements since they r like a medicine sort of and as we all know all medicines have side effects?
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What are the best bodybuilding supplements to use when you are over 40?
Well, I don't know how well/frequently you work out, and what your goals are (ex. gain muscle mass, gain strength, lose weight, etc). However, to gain muscle mass and strength, the two...
Best place to buy body building supplements?
pls suggest me a good shop to buy body building supplements in india? im from chennai GNC is a good place to buy body building supplements. For online try drugstore.com http://www.gnc.com...
What way is beater for bodybuilding & which completed is useful for beginner ?
I am beginner in bodybuilding and my guide said to me, if you like grow up very fast you should use whey protein it name is MRP made in: optimum nutrition, and now it is my question is it r...
What Legal Supplements Work?
What legal bodybuilding supplements actually work as they claim? creatine is the best researched supplement currently going around. But I would spend my money on a good protein source ie wh...
Are bodybuilding supplements made by Muscletech really as good as they are made out to be?

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What is the best source or protein?

Besides commercial protein powders and such, what is the best food source of natural protein that is the most efficiently used by the body to build muscle?
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Tags: man body building, body building girl, female body building gallery

What is the best source of protein for body building?
What is the best source of protein for body building? Natural foods? If so which?Lean protein: chicken. veal, beef, turkey. (do not eat pork...it has a lot of fat) B4 preparing your food tr...
What percentage of total nutrition should come from protein shakes when bodybuilding?
I've heard of two theories. 1) You should consume one gram of protein for every pound you currently weigh. Ex. If you weigh 150 pounds try and consume 150 grams of protein a day. 2) ...
What exactly are the benefits of protein supplements/shakes?
if I am trying to lose weight but build my body as well You should focus on one goal at a time. I am on the same boat as you and I see a trainer. This is what he told me: If you are trying ...
What Legal Supplements Work?
What legal bodybuilding supplements actually work as they claim? creatine is the best researched supplement currently going around. But I would spend my money on a good protein source ie wh...
Can anyone give me tips on body building I wat to start and dont know where to begin?

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Muscle building: A high protein diet w/o taking (whey) protein supplements? And how much protein is enough?

I have read that whey protein is "high quality" and that's what you need to have in order to build muscle effectively. Is there any way to get enough from eating regular foods without taking protein supplements? And if so, how much protein should I be looking at a day? Once site said that number or grams of protein per day should be no less than your body weight?
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Tags: body building woman, female body building, body building pic

What way is beater for bodybuilding & which completed is useful for beginner ?
I am beginner in bodybuilding and my guide said to me, if you like grow up very fast you should use whey protein it name is MRP made in: optimum nutrition, and now it is my question is it r...
When bodybuilding must protein supplements be taken?
I'd rather eat high protein foods than take supplements since they r like a medicine sort of and as we all know all medicines have side effects? They aren't NECESSARY...but it's...
Supplements?
I have been taking N.O.-XPLODE for a few weeks. I have been going to the gym trying to get bigger and working hard at it. I see this does not have protein in it and that is what I need to he...
I am working on losing body fat and building muscle, is whey protein a good idea?
I am 5'10 205 lbs. and have been working out regularly with tons of cardio. I want to lose body fat but build muscle. I don't want to become huge but have muscle and tone. Is using w...
What exactly are the benefits of protein supplements/shakes?

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