July 14, 2007

What percentage of total nutrition should come from protein shakes when bodybuilding?

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Bodybuilding nutrition?
What is the best guide to effective bodybuilding nutrition, that isn't corporation sponsored!? Go to www.bodybuilding.com and peruse the articles there. There's lots of information ...
Should supplements be counted as part of ur daily protien/carbohydrate intake when body building?
I am starting body building. I will be eating animal meats for my daily protien intake 171grams and carbohydrates 325grams. I want to take protien shakes but am unsure wether to include this...
What are the most effective and cost effective body building supplements?
Protein powders? Protein sources? grilled chicken breasts CytoMax during and right after workout. When I do use supplements, I take GNC's Weight Gainer 2200 Gold. My specific choice i...
What way is beater for bodybuilding & which completed is useful for beginner ?
I am beginner in bodybuilding and my guide said to me, if you like grow up very fast you should use whey protein it name is MRP made in: optimum nutrition, and now it is my question is it r...
Question about toning/ nutrition / bodybuilding?

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July 12, 2007

I want to lose weight & build muscle, question about anabolic & catabolic states, and protein suppliments?

I've started really concentrating on exersize & I want to do it right. From what I can tell the body can only build when in an anabolic state, and can only shrink when in a catabolic state, correct?
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I want to lose weight & build muscle, question about anabolic & catabolic states, and protein suppliments?
I've started really concentrating on exersize & I want to do it right. From what I can tell the body can only build when in an anabolic state, and can only shrink when in a catabolic...
What exactly are the benefits of protein supplements/shakes?
if I am trying to lose weight but build my body as well You should focus on one goal at a time. I am on the same boat as you and I see a trainer. This is what he told me: If you are trying ...
Can a sixty-year-old build muscles through resistence exercises and protein supplement ?
At sixty plus it is understood that one no longer has growth hormones. I am lifting weights for health but would like to put on some muscles. Would appreciate some in-put from Senior Body-Bu...
Bodybuilding pills and height suppliment?
I am 5'7'', 18 yrs old and im taking height suppliment and it works. I wanted to know if I take body building suppliments at the same period that im taking height supplimes: do b...
I try to build my body from skinny to muscular. What are the side effect of using supplement for muscle grow?

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I am working on losing body fat and building muscle, is whey protein a good idea?

I am 5'10 205 lbs. and have been working out regularly with tons of cardio. I want to lose body fat but build muscle. I don't want to become huge but have muscle and tone. Is using whey protein a good supplement to use? I am currently using Bio Heat and Bio Burn along with a good diet to burn fat. I would like to be about 180lbs. Is taking the Whey going to prevent me from losing weight?
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How much whey protein should I take?
Hey everyone. Ive been working out for about a month now, I weigh about 170 pounds, 21 yo/male, and height at about 5'9'' 1/2. I was wondering for everyone with body building, nu...
Protein and nutrition for muscle / losing fat?
I heard whey protein can increase your metabolism, help you build muscle, and possibly burn fat? I am looking for a toned look, im 16 175 pounds and 6 ft 1. I think I have a high body fat pe...
Strength Training tips/nutrition.?
I am about to start a strength training regimen, I currently take Taekwondo which is 90% Endurance training. I am vary slim and wanted to put on some extra muscle. I have a cross bow strengt...
What to take whey protein supplements with?
At the the moment I do not have any icecream or yoghart but still want to take a protein supplement for body building. What can I mix the whey with that will taste good. I have vanilla prote...
What are the best bodybuilding supplements to use when you are over 40?

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