An elastic jumper is an athlete who can jump high and doesn't have to hit the weights for strength in his legs. He's that real skinny looking guy who can dunk or jump high with ease. Strength jumpers are the type who have do the squats, calve raises, etc. they have to build strength in order to get up. Plus when they jump or run it looks like they're stomping hard when they run or jump. Perfect Example: Dominique Wilkins an elastic jumper. Karl Malone and Shaquille O' Neal strength jumpers. How can you tell if your body is made natural to jump high and run fast without strength training. If you're an elastic jumper, stretching for flexibility and speed training is the key. What do you see improvements more in flexiblity progress and speed training or strength training?
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I play basketball for my school team as a point guard! I need to get some rebounds off and a few blocks.. I can tip the back board but I want to be able to smack my whole hand on it so I get my confidence built up. Some body tell me sum excersises!!!!!
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Alright, I just joined track and sadly there is no High Jump groups. I want to know if anyone knows a good website that can help me train to be a good High Jumper. I am a beginner, 16 years old, 5 ft. tall, and have an average body (Asian). Does anyone know any good tips on what I should do to practice? I have not had any experience in High Jumping before. I expect running in track will help me with high jumping and also build my legs for jumping.
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