Will I gain weight in muscle since I'm just trying to tone up or am I just gaining weight in fat? I'm not too concern with losing weight since I like to be bottom curvy, but I do alot of cardio to keep healthy. Should I keep going and adding more weights to be more bottom curvy? What kind of regime would you recomend? I don't want to be skinny just tone what I got or build a body builders butt.
I Want More on I am a 160lbs female and I do lunges for 60minutes with 20lbs weights alternating legs, will I gain weight?

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I work out about 4-5 days a week. I eat a healthy diet. I vary my workout routine. My strength is increasing, I can push a lot of weight but I still do not see any real definition in my legs (calves, hams, glutes, etc.). I still feel like I have giggly Mom legs. How do I get solid, cut Beyonce legs? Do I need supplements? Should I be working to failure? Should I be doing cardio? I'm afraid to keep pushing more and more weight - I want to avoid knee injuries. I'm glad that I am strong, I just want to look it.
I Want More on I can plate squat press 260 pounds, 2 x my body weight. What else can I do to build solid leg muscles?

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I Want More on Do you think arnold schwarzenegger will send any time inside a log cabin republican gang while his leg heals?

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