July 19, 2007

Pushups vs Weight Lifting?

Ok I'm REALLY confused about certain aspects of body building and lifting weights. I'm almost 6 ft tall with a skinny frame (about 150lbs). My aim is to get some basic form of definition in my upper body (what may loosely be called "being cut"), and NOT to gain insane amounts of muscle and weight.
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Tags: man body building, womens body building, body building photo

Give me initial tips for start body building?
weight-50 body -slimproofread and people will be able to help you more and try giving details are you trying to be a professional body builder, or just get some muscle mass your weight do...
How to get a bigger body?
how do I get a bigger looking body, I'm 16 years old I got a 6-pack my arms are pretty skinny though, Do I have to increae the weight im doing after lifting a weight which I can manage t...
Am going to GYM for last 2 days to build up my body… what should I do how do I want to build Up?
I am going to GYM for last 2 days to build up my body... what should I do how do I want to build Up? Am 21yrs old guy weight just 58 kg very slim ..it made me much worry..so I am attending ...
How to gain muscle in the upper body?
Hi there, I'm looking for workouts/tips for building muscle in upper body. I do not want to lose weight (But gain it :P) and I also have the endurance/aerobic and flexibility covered. I ...
How to build upper body in two months time..?

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July 10, 2007

Why are some women afraid of lifting weights?

Do they think that it will turn them all ''muscley'' like professional female bodybuilders?
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Tags: body building photo, female body building, womens body building

Pushups vs Weight Lifting?
Ok I'm REALLY confused about certain aspects of body building and lifting weights. I'm almost 6 ft tall with a skinny frame (about 150lbs). My aim is to get some basic form of defini...
Fat and Muscle?
I'm an 18 year old girl currently losing weight (which I suppose is all composed of fat) and if I start working-out, will that help burn fat? If you're not lean in your mid-section a...
This ones more for women but guys can answer to if they want why do some women?
why do some women take up body building/ wieght lifting I been trainning with this women get on well with her helping her improve and all that . she far above the averge size for a women and...
Tell me if my bodybuilding/cardio plan will work out?
Okay I will be working at the gym every day except tuesdays and fridays lifting weights. I won't kill myself just to keep myself working on it. Every day I will run a mile. I am 14, male...
Upper body strength?

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July 11, 2007

How many calories do you burn while lifting WEIGHTS? (NOT BODYWEIGHT!)?

I work out a lot, and I assume it must be a bunch. But as simply a question of interest, I'd like to know how much I burn (glucose out of muscles and liver, bloodstream, a little fat maybe, how much muscle tissue is actually broken down itself, etc.) per workout. the more specific the formula, the happier I get. Will it get into body types, BMI, weight, reps, amounts of sets of one exercise, each exercise in the workout… A web reference would be greatly appreciated to where I can analize this issue to my meticulous heart's desire. Thank you very much.
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Tags: body building program, natural body building, body building supplement

13 yrs. old, 115lb, Male, 5'4", burning 400 calories per day. Is this good?
hi. I am 13 years old, I weigh 115 pounds,and I burn 400 calories every day.all I can tell you is that you shouldn't burn more than 5 pounds a week otherwise its unhealthyIs 400 calorie...
Fat and Muscle?
I'm an 18 year old girl currently losing weight (which I suppose is all composed of fat) and if I start working-out, will that help burn fat? If you're not lean in your mid-section a...
I know that cardio burns many more calories, but is there any way to guestimate how much you burn lifting?
I work out a lot, and I assume it must be a bunch. But as simply a question of interest, I'd like to know how much I burn (glucose out of muscles and liver, bloodstream, a little fat may...
Pushups vs Weight Lifting?
Ok I'm REALLY confused about certain aspects of body building and lifting weights. I'm almost 6 ft tall with a skinny frame (about 150lbs). My aim is to get some basic form of defini...
Can I lose my gut and build upper body muscle at the same time?

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