July 18, 2007

Building lean muscle mass on a budget and w/food allergies?

Any tips on foods to build lean muscle mass for someone who can't afford crazy supplements and has allergies to whey and cow's milk? I take soy protein w/goat's milk, eat lots of eggs, fish, nuts, etc, and lift weights 3-4 times a week. Been doing it for about a year and have plateaued at about 190 lbs. and 19-20% body fat for the last 6 months or so. I increased workout intensity and weight and gained more strength, but no mass. I can't afford all the pills and powders and stuff at GNC, nor am I convinced of the effectiveness of many of them anyways. Are there any natural (and affordable) steps I can take while avoiding dairy and whey?
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What will happen to my body as I become more fit?
Ok I am male 20 5' 11' 149 and I have allergies, weak strength asthma and lose self-esteem. Now what would happen if I build my lungs up worked out to the paint where I gain maybe 10...
Minimum Lean Body Mass Values?
Are there minimum lean body mass values for men/women of different heights/builds. I know a healthy body fat percentage is important, but what happens if someone is very underweight due to m...
How to build your dog's muscle mass and body mass?
good source of protein and carbs muscle building supplementsTake them for walkslots of food and exercizeDon't use supplements. The only good supplements are for is if your dog needs a h...
What supplements would you reccomend for someone looking for lean muscle mass, no beefy?
What supplements would you reccomend for someone looking for lean muscle mass, no beefy? Like Swimmer Build, lean muscle, not body builder beef. Slender, lean muscle, six pack, yadda yadda...
Muscle building: A high protein diet w/o taking (whey) protein supplements? And how much protein is enough?

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July 15, 2007

Beginner to body building..pls help?

hey I am starting body building…wat is the best way to go about starting…I have heard we do not do wts in the beginning and work on strength…..pls help body builders….also I want to know that if I am 6 feet,18 years male, is a weight of 70 kilos normal….pls let me know wat should be the chest dimensions….last I want to know about my diet..wat are the options open to me…….
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Are bodybuilding supplements made by Muscletech really as good as they are made out to be?
If not, what is the best brand I can get without losing quality? As a beginner, I really want to know asap.As a beginner, you shouldn't be worrying about using supplements. Just lift he...
What way is beater for bodybuilding & which completed is useful for beginner ?
I am beginner in bodybuilding and my guide said to me, if you like grow up very fast you should use whey protein it name is MRP made in: optimum nutrition, and now it is my question is it r...
What Legal Supplements Work?
What legal bodybuilding supplements actually work as they claim? creatine is the best researched supplement currently going around. But I would spend my money on a good protein source ie wh...
Which exercise is best for loosing weight?
I'm doing body building & fitness in gym, I'm 37 , female, want to loose 5 kg. cardio workouts (running, cycling, hiking etc) - the ones that make you sweat. a lot...You lose we...
Should I Use Creatine If I Weigh 320lbs And My Work Out Cosists Of Jogging, Pushups And Situps And I Eat Right

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August 8, 2007

What is arnold schwarzenegger native foods?

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In the arnold schwarzenegger movie 'the predator' …?
why does billy, the native soldier, just give up and essentially commit suicide near the end, when they are so close to 'the choppers'? lazy script writing or did I miss something?H...
Can Arnold Schwarzenegger serve on a republican party ticket as a running mate?
I know that the constitution prohibits non-native born Americans from serving as President, but what about vice-president? Although the U.S. Constitution prohibits Arnold Schwarzenegger fro...
Should Arnold Schwarzenegger run for president?
Then we could have a german pope, and an austrian leader of the free world. himmel it would be magnificent wouldnt it? He's one of the very few "Republicans" I'd seriously...
How about Arnold Schwarzenegger for president?
I guess I am as dumb as my photo,I cant think with this finger in my head....It's probably the ONLY good suggestion you EVER had.How about a big fat no? He's not a natural born cit...
Ya know whats so funny about this whole Arnold Schwarzenegger running for president?

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