My nutrition class has offered big bonus points for a complete list of EVERY vitamin, mineral, and nutrient (all the way down to each specific amino acid, protein, omega 3, cholesterol . . . . .) and the exact amount (down to milligrams or smaller if necessary) needed by the AVERAGE human body in one day. Things that need to be consumed only weekly or monthly are to be divided by 7 or 31 as appropriate. Absolutely NOTHING can be left out. "If you can't build a healthy human out of this, it's not right" as she so eloquently put it. I don't even know how many items are on this list. I've already tried the FDA website, but it's confusing and I couldn't find much useful. She doesn't care about the source, so long as it's correct. Please help me find a list of this somewhere, or tell me. Thank you.
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What is the best guide to effective bodybuilding nutrition, that isn't corporation sponsored!?
I Want More on Bodybuilding nutrition?
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as far as nutritionist, scienctist...other words what the names of the doctore who reasearch about bodybuilding nutrition and training?
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I am beginner in bodybuilding and my guide said to me, if you like grow up very fast you should use whey protein it name is MRP made in: optimum nutrition,
and now it is my question is it r...
- Specific^nth Nutrition?
My nutrition class has offered big bonus points for a complete list of EVERY vitamin, mineral, and nutrient (all the way down to each specific amino acid, protein, omega 3, cholesterol . . ....
- What are the most effective and cost effective body building supplements?
Protein powders? Protein sources?
grilled chicken breasts
CytoMax during and right after workout.
When I do use supplements, I take GNC's Weight Gainer 2200 Gold. My specific choice i...
- Is there a bodybuilding supplement, that works, that is not harmful in any way?
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Well after a couple years of unhealthy weight loss, I decided I want to decrease my body fat percentage, and tone up. I figure the best way to do this is to get some protein powder, bars, and other things, and hit the weights, as well as do some HIIT. I didnt think that focusing on cardio would help tone me up, nor would it allow me to eat as much I would like to. So my question is how should I get started? what should my workout schedule be, how many cups of protein should I have, and what are the effects of protein, I dont want to gain too much weight, but if it means ill be more tone then I want to. I figure four days of lifting and 3 days of HIIT, 1-2 rest days a week. how long should I work out, and what types of HIIT should I do. Also I want to know what supplements I can take that dont make me gain weight, but help tone. ( ex : creatine is not for me ) Any help would be great, or advice tips, workouts, information is much apprecaited, thanks in advance.
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