July 20, 2007

Where can I get bodybuilding diets?

hello, I am looking for diets that are high in protein that can help build muscle, I wanna stay away from supplements, where can I find these diets?
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Whats the best site to get bodybuilding supplements?
Am into bodybuilding I wanna try out some supplements but theres none here on our country and I wanna be safe not to get tangled in extra payments and mostly at a low cost for shipping and s...
Are natural bodybuilders healthy?
curious random question, a guy who lifts wights 4 times a week and does cardio on the side with nutricious bodybuilding diet is healthy or not? The answer, quite simply, is yes. Consider th...
I am male, 24, strong , but a little fat, is it OK to start bodybuilding now?
Or better to lose some weights before? I want to have very active body in addition to be stronger. And is my body go out of shape if I stop bodybuilding? Dude, go to a local gym and ask for...
I need some tips on losing weight and building muscle?
the current things that I do are eat special k cereal in the morning which is like 7 am cause of school. then my next meal is at 4 pm after school and I have a good meal that has a lot of pr...
What are good exercises for gaining muscle and toning my body?

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I'm 41 yr. old, been training on and off for many years, no big results only definition, cannot bulk up. I've been told It's genetic and fast metabolism. With all this technology and knowledge around us, there must be something out there to help me out.
I Want More on I'm underweight, tried everything, bodybuilding with high nutritional diets,shakes,supplements etc. need help

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Where can I get bodybuilding diets?
hello, I am looking for diets that are high in protein that can help build muscle, I wanna stay away from supplements, where can I find these diets? bodybuilding diets free trial on this si...
Nutritional regimine for strength training?
does anyone know of a good book to get a decent nutritional plan for strength training, NOT BODYBUILDING,? I need to get rid of a couple of pounds of fat while gaining muscled strength, defi...
Bodybuilding nutrition?
What is the best guide to effective bodybuilding nutrition, that isn't corporation sponsored!? Go to www.bodybuilding.com and peruse the articles there. There's lots of information ...
Are bodybuilding supplements a waste of money do we really need them if we lift weights everyday.?
Protein shakes are good for gaining mass, especially if you cannot eat all of the meals per day needed to stack on the muscle. If taking protein shakes then amino acid supplements are als...
Can you suggest me a supplement for an underweight 13 year old girl?

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Is it true that due to excess body building the size of penis in male &size of breast in girls reduces ?
yes its trueYes I think so.to some extent it is because of the fact that due to body building when other muscles get stronger and bigger this seems to be small,In case of girls the same st...
Can I lose my gut and build upper body muscle at the same time?
I am a 49 year old male with a 42" waist. (Yes, it protrudes out further than my chest.) I am mostly healthy and active otherwise. About three weeks ago I decided to conquer this gut t...
Looking to get defined as far as upper body goes biceps/abs/chest?
I already have a good build as a 19 year old male id just like to be more tone and defined but id like to do it in an inexpensive way Invest in some dumbells and start doing bicep curls, la...
What is the correct body weight for a female, small build, five feet 3 inches tall.?
5ft3 female: Small frame: 105lb-120lb Medium frame: 115lb-130lb Large frame: 125lb-140lb HTH : )Depending on your age, anywhere from 110 in the younger range to 135 in the older range, b...
Help me get in shape for summer please!!!?

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