I'm 18 yrs. old, 6'4, and I weigh 165 lbs, and I'm looking to gain at least 15-20lbs, I workout 5-6 days a week, and I eat a lot of Protien and Carbs but it seems like all of it is going to my stomach. My chest is getting bigger but the rest of my body is really skinny like my forearms, arms, legs and shoulders. It seems like whatever I eat it is just turning into fat and not into muscle. Any Tips on what I should do? I workout for 45 minutes each workout and I use mostly free weights, and I stay away from cardio. But I can't build any muscle. I know I have a really fast metabolism and I workout each muscle group every other day. what should I be doing? or what am I doing wrong?
I Want More on Why can't I build any muscle, It seems like it is turning into stomach Fat…..?
Tags: body building clothes, body building routine, body building equipment
 |
|
I am a female and I would like to 'sculpt' (make smaller and leaner) certains parts of my body and 'build' muscle (make certain parts of my body bigger like my thighs). If there is a difference what kind of fitness program do both?
I Want More on Is there a difference between 'sculpting' muscles and 'building' muscles?
Tags: body building photo, body building woman, body building diet
- What kind of supplements are good enough,not dangerous for building model type of muscles?
usually all supplements when taken provide unwanted quantity of muscles.but here the expected one is the model type of body which has enough but not more muscles for good looks..
the size o...
- Is the bodybuilding supplement "nitrotech hardcore" good? does it put 8 lbs in 2 weeks like it sais of muscle?
Please tell me what results youve got from nitrotech hardcore, im thinking about buying it.
and im 16 I run 3-6 miles a day and workout everyday with weights hard, im trying to be a muscle ...
- Can anyone suggest good supplements for muscle building ?
I need some really good supplement names to strengthen my muscles. I exercise regularly and I want a steady growth of muscles, with nice assertive cuts on my body. I dont want bulky arms or ...
- How long, if weight training, would it take to get muscles worth showing off?
What are the best exercises to do for arms, stomache etc ,that will give good results in reasonable length of time? And do all those body building supplements really help?
To build muscles,...
- Which do u think is best, males with muscles or just stay skinny?
|
|
I am a 21 year old male, weigh around 150lbs at a height of 5' 8''. I' m at a good weight but I have a fat stomach. I'm trying to replace my fat stomach w/ some abs, but also build my upper body muscle (arms, chest, shoulders) at the same time. I am currently jogging every M-F (doing 4 miles a day), then I go home and work out (M,W,F I work on my chest and shoulders with the bench, and T,TR,S I work on my arms by doing different types of curls). ive been drinking alot of water and absolutely cut any kind of sodas and sweet drinks out of my diet, but I still eat what I usually eat except I eat less than before(I use to eat around 5 meals a day, now I eat 3). I just want to know if I'm on the right track with my workout. should I cont jogging like that everyday or should I speed up my jogging and cut the distance to around 2 miles a day? I've seen improvement on my chest(just started on my arms and shoulders so it hasnt changed),but my stomach is still the same. should I do crunches
I Want More on Need help on how to to build muscle and lose stomach fat?
Tags: body building equipment, body building pic, body building
- Why can't I build any muscle, It seems like it is turning into stomach Fat…..?
I'm 18 yrs. old, 6'4, and I weigh 165 lbs, and I'm looking to gain at least 15-20lbs, I workout 5-6 days a week, and I eat a lot of Protien and Carbs but it seems like all of it ...
- Is this a good workout routine for a 13 year old female?
I began working out a few weeks ago to build my stomach muscles so when I wear a bathing suit this summer, my stomach isn't just "hanging there". I'm not overweight, I'...
- Workouts….?
Hey, I am a 15 year old male, and I want to lose body fat in the stomach region, and build muscle there and get my arms cut up. My arms are already solid, I just need to get them more define...
- Diet tips…need exact answers from people who know what there talking about?
my new diet is probably the closest possible thing to annorexia, I really dont eat anything other then protein shakes and vitamins, also I weight lift regularly and stay pretty active....I h...
- I need help are all girls like this?
