Im 15, 5 11 and 130lbs, I bench 100 I do 3 sets with 6 reps. Is this to light for my age, am I weak?
I Want More on Please answer (weights)?
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Im 15, 5 11 and 130lbs, I bench 100 I do 3 sets with 6 reps. Is this to light for my age, am I weak?
I Want More on Ok, is this enough weight for me to bench?
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