An elastic jumper is an athlete who can jump high and doesn't have to hit the weights for strength in his legs. He's that real skinny looking guy who can dunk or jump high with ease. Strength jumpers are the type who have do the squats, calve raises, etc. they have to build strength in order to get up. Plus when they jump or run it looks like they're stomping hard when they run or jump. Perfect Example: Dominique Wilkins an elastic jumper. Karl Malone and Shaquille O' Neal strength jumpers. How can you tell if your body is made natural to jump high and run fast without strength training. If you're an elastic jumper, stretching for flexibility and speed training is the key. What do you see improvements more in flexiblity progress and speed training or strength training?
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I am about to start a strength training regimen, I currently take Taekwondo which is 90% Endurance training. I am vary slim and wanted to put on some extra muscle. I have a cross bow strength machine and am about to start working out on it daily.
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- Difference between an elastic jumper and a strength jumper, how do you know which one you are?
An elastic jumper is an athlete who can jump high and doesn't have to hit the weights for strength in his legs. He's that real skinny looking guy who can dunk or jump high with ease....
- Nutritional regimine for strength training?
does anyone know of a good book to get a decent nutritional plan for strength training, NOT BODYBUILDING,? I need to get rid of a couple of pounds of fat while gaining muscled strength, defi...
- How can I get a well toned body with cuts… I already have a bulky built.tips on exer and diet?
exercise and diet tips
Eat a healthy diet consisting of veggies, fruits, whole grain (breads and pastas) and plenty of lean sources of protein (like baked chicken, skim milk, egg whites, to...
- Can anyone give me tips on body building I wat to start and dont know where to begin?
Start by setting goals with what you want to accomplish. 1. Results will not happen overnight, you are going to have to put a ton of work into it. 2. Modify your diet, start intaking more ...
- Can someone send me some body buildings tips?
