I want to figure out what size my muscles should be in good proportion with my body. They are somewhat dis-proportional now so I think some of my muscles need more work than others. Is there anything online or anywhere that can give me the optimum size for my muscles based on my height and build? Ex. For a 6'3'' male of average body size, calves should be xx, thighs xx, biceps xx. I know its really a matter of personal preference but it seems to me there would be a specific build that would look best already calculated by someone. Maybe even a 3D model or something.
I Want More on How do I calculate my target muscle sizes?

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Ok I got myself measured:
I Want More on Diet & FIitness EXPERTS! Plz look: 30% BF + 6'2 + 216lbs = 33 pounds to lose @ 15 pounds of muscle gain!? HOW?

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my upper part of body from cheast to waist is longer than it should be.so whenever I wear a saree my navel gets exposed.I am a school teacher and at school I have seen my students staring and gazing at my navel.that seems very bad.Even some of my family persons loks at my navel in bad way .I am in a cultural family and wearing saree is compulsory for us.So please advise me a way to come out of this situation.
I Want More on Hi I am a female 34 yrs.my problem is about my built due to which my navel becomes an easy target?

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