July 17, 2007

Which exercise is best for loosing weight?

I'm doing body building & fitness in gym, I'm 37 , female, want to loose 5 kg.
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Tags: body building steroid, body building photo, body building supplement

Fat loss and Bodybuilding-Need advice?
I am 6 ft tall, 27 years old male. I have been lean or skinny all my life, But since the last two ears I have gained weight drastically, mostly fat. I am 194 pounds, around 20 pounds too hea...
What are ways to lose weight fast, both upper and lower body?
how do I lose weighht in my midsection my stomach and love hadnles and shrink my waist and have skinny thighs and a tight firm butt and muscled but slim arms and a really toned back. how do ...
Any food supplement( protein, weight gainer) shop/dealer in delhi?
is there any food supplement shop or dealer in delhi or around ncr where I can buy the products such as mega gainer , whey protien at a cheapest cost required for body building ask any repu...
Bodybuilding - Which of these supplements would work best to help reduce belly fat?
OK, so I already diet pretty healthy. High protein, low fat, and moderate carbs. I lift weights a couple times a week, and get my cardio from playing sports a couple times a week. However I ...
Useful tips to build body?

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August 11, 2007

Do you also have motivational tips to build a sexy body and best way to lose weight fast?

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Tags: body building photo, american body building, andy and female body building

What's the best way to lose weight fast? Do you also have motivational tips to build a sexy body?
Drink lots of cold water. Run and/or bike...try to get up to at least 2.5 miles at 10 min miles or better. Lift weights (muscle burns fat all day long just becasue it can!!), that will giv...
What are ways to lose weight fast, both upper and lower body?
how do I lose weighht in my midsection my stomach and love hadnles and shrink my waist and have skinny thighs and a tight firm butt and muscled but slim arms and a really toned back. how do ...
Which do u think is best, males with muscles or just stay skinny?
I'm not talking about enormous muscles like the bodybuilders built, I'm talking about proportional male body like swimmers or model. and do you think it's better for them to have...
What exactly are the benefits of protein supplements/shakes?
if I am trying to lose weight but build my body as well You should focus on one goal at a time. I am on the same boat as you and I see a trainer. This is what he told me: If you are trying ...
I need good workout suplements.?

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July 13, 2007

How do I calculate my target muscle sizes?

I want to figure out what size my muscles should be in good proportion with my body. They are somewhat dis-proportional now so I think some of my muscles need more work than others. Is there anything online or anywhere that can give me the optimum size for my muscles based on my height and build? Ex. For a 6'3'' male of average body size, calves should be xx, thighs xx, biceps xx. I know its really a matter of personal preference but it seems to me there would be a specific build that would look best already calculated by someone. Maybe even a 3D model or something.
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Tags: man body building, npc body building, andy and female body building

Which exercise is best for loosing weight?
I'm doing body building & fitness in gym, I'm 37 , female, want to loose 5 kg. cardio workouts (running, cycling, hiking etc) - the ones that make you sweat. a lot...You lose we...
How much Protein should I be consuming? I weight train for 1hr 5 times per week moderate weights?
I also do cardio in the same sessions for 30-40mins per workout... I need to know grams or some articles or websites to calculate how many grams for this much activity to actually build musc...
Does anyone know if carb-cycling is effective?
I have heard body builders use carb cycling to drop a few lbs before competitions, but does anyone know how well it works with a female needing to lose 50 lbs? If so, can someone give me a w...
Changing body questions?
I am an 18 year old Female and over the past 3 months I went from a small B cup to a very full C almost small D. I know I'm not pregnant, and I don't know of any other reason why my ...
Need advice on a diet/Workout plan.?

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