July 18, 2007

Building lean muscle mass on a budget and w/food allergies?

Any tips on foods to build lean muscle mass for someone who can't afford crazy supplements and has allergies to whey and cow's milk? I take soy protein w/goat's milk, eat lots of eggs, fish, nuts, etc, and lift weights 3-4 times a week. Been doing it for about a year and have plateaued at about 190 lbs. and 19-20% body fat for the last 6 months or so. I increased workout intensity and weight and gained more strength, but no mass. I can't afford all the pills and powders and stuff at GNC, nor am I convinced of the effectiveness of many of them anyways. Are there any natural (and affordable) steps I can take while avoiding dairy and whey?
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What will happen to my body as I become more fit?
Ok I am male 20 5' 11' 149 and I have allergies, weak strength asthma and lose self-esteem. Now what would happen if I build my lungs up worked out to the paint where I gain maybe 10...
Minimum Lean Body Mass Values?
Are there minimum lean body mass values for men/women of different heights/builds. I know a healthy body fat percentage is important, but what happens if someone is very underweight due to m...
How to build your dog's muscle mass and body mass?
good source of protein and carbs muscle building supplementsTake them for walkslots of food and exercizeDon't use supplements. The only good supplements are for is if your dog needs a h...
What supplements would you reccomend for someone looking for lean muscle mass, no beefy?
What supplements would you reccomend for someone looking for lean muscle mass, no beefy? Like Swimmer Build, lean muscle, not body builder beef. Slender, lean muscle, six pack, yadda yadda...
Muscle building: A high protein diet w/o taking (whey) protein supplements? And how much protein is enough?

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August 10, 2007

What is your favorite Arnold Schwarzenegger movie?

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What's your favorite Arnold Schwarzenegger quote?
GET TO DA CHOPPA! I am the TerminatorI Am The Governater!!''Your one ugly Mother F***er.'' Predator. I watch that movie just to here Arnold say that. I love it. It's sic...
What's your favorite Arnold Schwarzenegger movie ?
Don't forget about Pumping Iron. That's the only movie that's a documentary about Arnolds life as a bodybuilder and the only time I've ever seen him smoke Marijuana and say...
What is your favorite Arnold Schwarzenegger movie line? Will you please type it in phonetically?
TYPE IT WITH THE ACCENT THANK YOU VERY MUCH. whoose your doddy and vat does he due...I'll be BachI donn hava tumor!I ll be bakasta laveesta babaeit's nod a tooooo-muh
What is your favorite Arnold Schwarzenegger movie?
And why? Predator. It was the best script and had most interesting storyline. It was also very well made.Me old fave what TRUE LIES. I love spi movies and I just think that true lies was th...
Arnold Schwarzenegger Movie?

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August 13, 2007

How's Arnold Schwarzenegger doing with California?

I've heard he is actually doing pretty good. What good and bad changes has he made?
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Hero or zero? california governor arnold schwarzenegger?
hero or zero? california governor arnold schwarzenegger Total zero. Why didnt' Californians learn not to elect actors?A lot of recent governors in California can't fix A LOT of the ...
What has Arnold Schwarzenegger done for the California since becoming Governor?
do you approve of him being your Governor? I was really angry when he won the election, but he's actually been really good for a Republican. He actually cares about the environment and ...
Do you think Governor Arnold Schwarzenegger is a role model for Californian new Mexican legal immigrants?
California gave Arnold, the Terminator, all he has, so Arnold loves California too giving to the State good political decitions as Governor, Who says that arnold is good role model. Is he j...
What country did Arnold Schwarzenegger come from?
ausria...It was Austria! Good job, all!Arnold Alois Schwarzenegger (born July 30, 1947) is an Austrian-American bodybuilder, Golden Globe award winning actor, and Republican politician, cu...
What do you think of Arnold Schwarzenegger as Gov. of California?

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