I'm 18 yrs. old, 6'4, and I weigh 165 lbs, and I'm looking to gain at least 15-20lbs, I workout 5-6 days a week, and I eat a lot of Protien and Carbs but it seems like all of it is going to my stomach. My chest is getting bigger but the rest of my body is really skinny like my forearms, arms, legs and shoulders. It seems like whatever I eat it is just turning into fat and not into muscle. Any Tips on what I should do? I workout for 45 minutes each workout and I use mostly free weights, and I stay away from cardio. But I can't build any muscle. I know I have a really fast metabolism and I workout each muscle group every other day. what should I be doing? or what am I doing wrong?
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I am a 21 year old male, weigh around 150lbs at a height of 5' 8''. I' m at a good weight but I have a fat stomach. I'm trying to replace my fat stomach w/ some abs, but also build my upper body muscle (arms, chest, shoulders) at the same time. I am currently jogging every M-F (doing 4 miles a day), then I go home and work out (M,W,F I work on my chest and shoulders with the bench, and T,TR,S I work on my arms by doing different types of curls). ive been drinking alot of water and absolutely cut any kind of sodas and sweet drinks out of my diet, but I still eat what I usually eat except I eat less than before(I use to eat around 5 meals a day, now I eat 3). I just want to know if I'm on the right track with my workout. should I cont jogging like that everyday or should I speed up my jogging and cut the distance to around 2 miles a day? I've seen improvement on my chest(just started on my arms and shoulders so it hasnt changed),but my stomach is still the same. should I do crunches
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- Why can't I build any muscle, It seems like it is turning into stomach Fat…..?
I'm 18 yrs. old, 6'4, and I weigh 165 lbs, and I'm looking to gain at least 15-20lbs, I workout 5-6 days a week, and I eat a lot of Protien and Carbs but it seems like all of it ...
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I recently learned about ectomorphs and saw that I was one. Then I read the way ectomorphs act and there mooods and it fitted exactly why do you think this is?
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