July 14, 2007

Im serious about martial arts and fitness.Have I finally got a good and healthy fitness and eating plan?

It's so difficult to know what advice to take when theres so much out there!
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Tags: body building picture, body building site myspace.com, best body building supplement

What is a good natural bodybuilding magazine?
Now that Muscle Media is gone and Muscle&Fitness sucks, where can I go for good advice, print magazines only please. There are a few newer ones that you could try if you're bored of...
Where can you find more members for our active Health, Fitness and Bodybuilding/Powerlifting… Forum?
www . irondungeon . org provides a non-profit community based forum/message board with additonal features such as integrated chat, gallery, arcade, female only forum and loads of (600) exp...
Why do women have different body build when it comes to physical activity?
From dancers to swimmers to runners. What muscles do I need to work on if I want a body like Jennifer Lopez or Jessica Simpson? I want to work the RIGHT muscles of my body. Which should I fo...
What supplements do you not take/and wouldnt take and why?
bodybuilding/sports fitness supplements much easier to name the supplements that I use depending on the phase of training: creatine dextrose maltodextrin CLA BCAA's Omega 3 & 6 fat...
Bodybuilding and creatine?

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July 18, 2007

Is it possible to move up into higher weight class? and how?

Im a 19 yr old male and I weigh 130lbs. I am in very good shape and theres hardly any fat on my body between the muscle.
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Tags: male body building, body building diet, andy and female body building

How to build upper body in two months time..?
I need to build mainly my biceps and pectorial area in two months. I only have access to a gym probably once a week...run and run and run and run!any tips? Personal ExperienceI dont want to...
How to keep in shape while at work?
If you don't have time to exerecise due to the work hours taking from early morning to late at night, what are the things you can do to do prevent your body from going out of shape? Are ...
Why is my body not flexible (although I've been stretching EVERY DAY since I was a kid)?
I am female, average height and weight, 32. I work out 5 days a week (cardio, weights, abs, and of course, stretch to warm up and cool down). I have been doing this for at least 10 years. G...
Body Building for starters?
My cousin recently signed up for a body building club in his school, he learned bout nutrition and basic stuffs. When he went for the first day, the instructor told him to do only compund wo...
Mousetrap car help?

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July 15, 2007

Im 15 and am 5' 10" and weigh 120 and I want to gain weight and muscle?

Recently I got into bodybuilding so I went out and got portein and creatine supplements and a weight set. What I need to know is when and how much of the supplements I should take, how much I should work out, A good work out routine, and how I can gain weight with lean muscles not fat?
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Tags: body building pic, body building magazine, body building gallery

How to build muscle , and loose weight at the same time?
I weigh about 185 pnds of muscle , naturally , but I went on vacation and I gained 15 pnds....yeah I know I really let loose on vacations lol. but anyway , I want to loose weight now , but I...
Please help me if you know about working out?
Member since: October 14, 2006 Total points: 36 (Level 1) --% Best answer so I need a program that will buff me up to about 130 then tone me up and I would like to reduce my body fat to ab...
I am a 160lbs female and I do lunges for 60minutes with 20lbs weights alternating legs, will I gain weight?
Will I gain weight in muscle since I'm just trying to tone up or am I just gaining weight in fat? I'm not too concern with losing weight since I like to be bottom curvy, but I do alo...
What should be the ideal body weight for a woman of 26 years, married and of slightly big built (5 ft 4)?
Married for a year,no kids yet. Does having a baby affect weight? You should find out what your body fat percentage is. This will give you a better idea whether you have healthy levels of b...
How much weight can I put on…?

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