July 18, 2007

What are the best vitamins and supplements to assist in bodybuilding?

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Is there a HALAL whey protein for bodybuilding sports and health enthusiasts?
This question comes to mind when I recieved a circulated email that GNC products contains gelatine which derives from pork and beef. However as I understand gelatines for supplements are usu...
Best Bodybuilding Supplements?
What is one of the best legal bodybuilding supplements in the market today. best suplements is proteins, creatin, amino acids ,vitamins and minerals.check out....
Are supplements required in bodybuilding?
& plz Tell me some good supplements as I have a slightly muscular but bulky Body Supplements aren't required in bodybuilding by any means. They simply assist. I'm not THAT knowl...
What are the best and most effective supplements to take while training for a figure/bodybuilding competition?
It really is what they eat. Supplements are only to supplement your diet. You should not rely on them. Try to get as much as you can from what you eat, and if you need more of something, t...
Are bodybuilding supplements a waste of money do we really need them if we lift weights everyday.?

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July 20, 2007

Vitamin B12 Supplement Capsule and Multivitamins?

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I Want More on Vitamin B12 Supplement Capsule and Multivitamins?

Tags: male body building, teen body building, natural body building

Is it true that your body only absorbs 20% of the minerals you ingest in supplement form?
Cause I take Zinc, there is 15 mg in my centrum I take in the morning, and I take a 30 mg pill at night, I had read on a bodybuilding site that too much zinc ( 25 - 100 mg ) a day can be har...
I am a 16 yr old boy what would be good vitamins or supplements to take to improve my health.?
I want to get ssick less and I am also ttryin g to build my body Just a plain ole one a day multi-vitaminn that is 100% RDA I'm in the Northeast, I use Brooks essentials Anything th...
What are the best vitamins and supplements to assist in bodybuilding?
whey protein, bcaa's, multi-vitamin, vitamin b6 complex for energy, amino acids, and lots and lots of food.The best vitamins are A,D and C. And between these vit.D is the best.vitamin ...
Are supplements required in bodybuilding?
& plz Tell me some good supplements as I have a slightly muscular but bulky Body Supplements aren't required in bodybuilding by any means. They simply assist. I'm not THAT knowl...
Need help with bodybuilding?

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July 17, 2007

Multivitamin consumption vs. natural food sources, for full absorption/best results (no speculation please…)

I have heard that some things will not be absorbed in a multivitamin. For instance, if calcium and iron are taken by a woman simultaneously, that her natural predisposition to accquire calcium primarily will negate her body's ability to absorb/utilize the iron (at least totally). I am a male, and I eat every 2 hours (bodybuilding), and I take several vitamins a day (over the USA rda anyway). Am I wasting my time taking a multivitamin? Are natural food sources of vitamins and minerals more effective (as the body was designed to extract from foods, not pills, through evoltuion)? I know the amounts that I want of things, but can I only count half (this figure is arbitrary,) or something of the proportion of some of the substances when it is taken from a multivitamin or any vitamin ( is 500mg Vitamin C less absorbed from the pill than from citrus)? Also, for instance, arginine (ammino acid) and glutamine can't be taken with milk, and some things sugar/acid will destroy - what about vitamin
I Want More on Multivitamin consumption vs. natural food sources, for full absorption/best results (no speculation please…)

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I am a 16 yr old boy what would be good vitamins or supplements to take to improve my health.?
I want to get ssick less and I am also ttryin g to build my body Just a plain ole one a day multi-vitaminn that is 100% RDA I'm in the Northeast, I use Brooks essentials Anything th...
What is the best source of protein for body building?
What is the best source of protein for body building? Natural foods? If so which?Lean protein: chicken. veal, beef, turkey. (do not eat pork...it has a lot of fat) B4 preparing your food tr...
What are the best bodybuilding supplements to use when you are over 40?
Well, I don't know how well/frequently you work out, and what your goals are (ex. gain muscle mass, gain strength, lose weight, etc). However, to gain muscle mass and strength, the two...
What are the most effective and cost effective body building supplements?
Protein powders? Protein sources? Protein powders work better, because they can make you full and constute as a meal, protein pills just give you protein. Eat a lot of Iron too that helps b...
Vitamin B12 Supplement Capsule and Multivitamins?

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