im 5`11 115lbs.. .ASIAN ..nost people says that asian has small built of body type compare to american bodies..so any tips on how I can reach my goal..?
I Want More on Im 115 lbs I wanna reach 200lbs how do I do that..? im a hard gainer?

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Will I gain weight in muscle since I'm just trying to tone up or am I just gaining weight in fat? I'm not too concern with losing weight since I like to be bottom curvy, but I do alot of cardio to keep healthy. Should I keep going and adding more weights to be more bottom curvy? What kind of regime would you recomend? I don't want to be skinny just tone what I got or build a body builders butt.
I Want More on I am a 160lbs female and I do lunges for 60minutes with 20lbs weights alternating legs, will I gain weight?

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okay I'm 6 foot 2 male and used to way 88 kilograms (194 pounds). over the past 2 years ive gotten down to 70kg which is my lowest. however I didnt build muscle or exercise I just stoped eating junk and the pound flew off. At my skiniest I had my ribs and collar bone potruding at my sternum. im 76kg and I can still see my ribs (theyve gotten better) and I have gained strength and my muscles on my arms have started to show especially the triceps (push ups) and my deltoids. at the begining of this week ive gotten a barbell with 2 10kilograms on each side. I wanna gain muscles but not gain a beer gut. so how much cardio can I do without having by rib bones protrude and all the muscle I have build get eaten up by my body.
I Want More on How much cardio is 2 much, if your trying to gain muscle mass.?

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