July 16, 2007

Muscle building: A high protein diet w/o taking (whey) protein supplements? And how much protein is enough?

I have read that whey protein is "high quality" and that's what you need to have in order to build muscle effectively. Is there any way to get enough from eating regular foods without taking protein supplements? And if so, how much protein should I be looking at a day? Once site said that number or grams of protein per day should be no less than your body weight?
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Tags: body building woman, female body building, body building pic

What way is beater for bodybuilding & which completed is useful for beginner ?
I am beginner in bodybuilding and my guide said to me, if you like grow up very fast you should use whey protein it name is MRP made in: optimum nutrition, and now it is my question is it r...
When bodybuilding must protein supplements be taken?
I'd rather eat high protein foods than take supplements since they r like a medicine sort of and as we all know all medicines have side effects? They aren't NECESSARY...but it's...
Supplements?
I have been taking N.O.-XPLODE for a few weeks. I have been going to the gym trying to get bigger and working hard at it. I see this does not have protein in it and that is what I need to he...
I am working on losing body fat and building muscle, is whey protein a good idea?
I am 5'10 205 lbs. and have been working out regularly with tons of cardio. I want to lose body fat but build muscle. I don't want to become huge but have muscle and tone. Is using w...
What exactly are the benefits of protein supplements/shakes?

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July 11, 2007

Best place to buy body building supplements?

pls suggest me a good shop to buy body building supplements in india? im from chennai
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Tags: body building fitness, body building video, american body building

Where is the cheapest place to get bodybuilding supplements in the UK?
I have just started bodybuilding and I want to know the cheapest place to get all the supplements http://bodybuilding9.blogspot.com...
What are the pros and cons of using body building supplements?
it depends on the supplements that you use.some supplements like creatine can supposedly cause some liver and or heart problems but all tests are preliminary and have not been proven.the b...
What are the side-effects and disadvantages of using supplements for body building?
I m going to gym for 6 months.. when I started I was 112kg n now I m 78 .. now I m happy with that but I feel to be very skinny ... n I want to gain muscles. now the problem is that I m not ...
Wholesale Bodybuilding Supplements?
anyone know a good place to buy in bulk? Try http://www.affordablesupplements.com/...
Is there a place where beautiful women prefer to sleep with average-looking men?

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July 20, 2007

Supplements to Build Muscles?

I am 16, 6'0 145 lbs, I eat healthy like no other (As much protien and vegetables and fruit as my body can take) I am starting Varsity Point Gaurd for my school and I am the weakest one on my team, I worked out all summer long with a Personal Trainer to be (he still in college . . . but he knows what to do) and I am looking for supplements that will help me build muscles, maybe for when the season ends, but ive tried creatine, NOXplode, Myoplex Protien Shakes, I am in good shape, im toned, but I want to get stronger and tips?
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Tags: arnold schwarzenegger body building, body building, body building pic

What kind of supplements are good enough,not dangerous for building model type of muscles?
usually all supplements when taken provide unwanted quantity of muscles.but here the expected one is the model type of body which has enough but not more muscles for good looks.. the size o...
What are the side-effects and disadvantages of using supplements for body building?
I m going to gym for 6 months.. when I started I was 112kg n now I m 78 .. now I m happy with that but I feel to be very skinny ... n I want to gain muscles. now the problem is that I m not ...
How long, if weight training, would it take to get muscles worth showing off?
What are the best exercises to do for arms, stomache etc ,that will give good results in reasonable length of time? And do all those body building supplements really help? To build muscles,...
What are the side effects of using food supplement (amino capsules)?
I want to use 15-30 amino capsules as a food supplement to increase the size of my muscles. I am also doing bodybuilding opting for food supplements is good idea. But before opting for them...
What are the pros and cons of using body building supplements?

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