August 9, 2007

Im 115 lbs I wanna reach 200lbs how do I do that..? im a hard gainer?

im 5`11 115lbs.. .ASIAN ..nost people says that asian has small built of body type compare to american bodies..so any tips on how I can reach my goal..?
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Does this certain protein shake make you taller?
have bought this protein for weightgain for body building. http://www.healthsuperstore.com/product/... I'm a teen and do attend the gym regularly for workout and body building, I was wo...
What supplement should I buy?
http://bodybuilding.com/store/top50.htm... I wanna get number 2 and 6 on that list. I already have #1 and Creatine Ethyl Ester. So I was wondering since I'm 17, 5'6 1/2 and 132 poun...
I`m a male wanna use testosterone for bodybuilding.I wanna know has it any effect on our baby after pergnancy?
It makes your testies shrink, you loose your hair, and you might even become sterile.if you take more testosterone the your body produces.....it will turn you into a madman.....my boss tak...
Bodybuilding Question?
I am 17, and weigh 140 pounds. Is that bad for my age or normal? And also, what supplements are there that can provide me with weight gaining? Cause I am trying to reach 170 next year. I eat...
Whats the best site to get bodybuilding supplements?

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July 11, 2007

When is it best to take L-Glutamine, Creatine and Weight Gainer Formulas?

L-Glutamine is an amino acid needed for building muscles and inhibiting muscle breakdown in workout. It is also aleged to enhance mood.
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Looking for a supplement to aid in bodybuilding that is enexpensive but works very well…Please help!?
There are ways you can naturally raise your growth Hormones in your body...., that is the cheapest way without spending any money..., which works good and believe me..., it works... These ...
What bodybuilding supplements actually work?
Jordan is almost there! OK to really answer this question you have to come from 2 sides. They all work. 1/ Un-natural - Safe, with a doctor monitoring you - Anabolic Steroids - Safe, w...
I workout 5 times a week and I was wondering what kind of body building supplements should I take.?
protein powder, you should be eating 1.5grams of protein per pound of body weight per day. Creatine is a good scientifically proven supplement,a good multi vitamin, flax seed oil, glutamin...
What are the most effective and cost effective body building supplements?
Protein powders? Protein sources? grilled chicken breasts CytoMax during and right after workout. When I do use supplements, I take GNC's Weight Gainer 2200 Gold. My specific choice i...
Whats the difference between l-glutamine and glutamine?

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July 19, 2007

I'm eating alot, but I'm not gaining weight.?

I'm a 180cm, 54kg male, which makes me pretty much very skinny. I've ate alot of oily foods, chickens, meats and even lessen my frequency of exercising but none of them seems to help me gain some weights. I've tried body building, although it helps me shape my body, it doesn't increase the size, which was what I wanted.
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Will eating alot of meat and doing circuits in a gym make you gain muscles?
I want to build some muscle and dont know anything about nutrition and body building. read tips on gaining muscle mass, workouts and dietary needs on this siteActually you need more carbs t...
Muscle building: A high protein diet w/o taking (whey) protein supplements? And how much protein is enough?
I have read that whey protein is "high quality" and that's what you need to have in order to build muscle effectively. Is there any way to get enough from eating regular foods ...
What are good exercises for gaining muscle and toning my body?
I do not want to use body building supplements. There are no nearby gyms or anything like that. Very easy but stay determined. 3 thing's.......... 1) Proper Diet of course. 2) Swimming ...
How to become fat?
hi friends. I need your help. iam facing a lot of problem with my physique where ever I go. iam tooooooo slim. And also too tall. I have tried alot by eating all types of food. But no use. I...
What's the fastest, most effective body building supplement there is?

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