August 10, 2007

I want to weight train but im a Vegetarian, any tips?

Im a vegetarian but I want to gain some muscle mass to tone up my body, I work out every other day, I take a GNC mega-multi vitamin daily, and get plenty of rest but I know that it's all a waste unless I eat alot of protein to build muscle, so are there any high protein foods out there for weight training vegetarians?
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I want to weight train but im a Vegetarian, any tips?
Im a vegetarian but I want to gain some muscle mass to tone up my body, I work out every other day, I take a GNC mega-multi vitamin daily, and get plenty of rest but I know that it's all...
How does this high protein/low carb vegetarian diet look…….?
I just wanted to know how this looked..........I'm looking forward to eating healthy and building the body I've always wanted...its hard to get the protein because I'm a vegetari...
Tips on building a stronger body overall for vegetarians?
So I have been a vegetarian for 5 years now and over all I feel content with the transition. I am currently 17 and living in Italy studying abroad. I weigh around 150-157 (68-71 KG) and I am...
Tips to loose weight?
Okay, I'm a vegetarian and have been for about 15 years, I have a small build but feel I have some excess weight on practically every part of my body. So, does anyone know any websites w...
Need help getting fit!!?

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July 11, 2007

How much Protein should I be consuming? I weight train for 1hr 5 times per week moderate weights?

I also do cardio in the same sessions for 30-40mins per workout… I need to know grams or some articles or websites to calculate how many grams for this much activity to actually build muscle (and hopefully lose some body fat percentage). I am male 5'10 or 179cms and 81kgs or 178 pounds medium frame. Also any other advice on building muscle while keeping calories low (1300 per day 40-50% protein). Please only serious answers. Thanks heaps I Want More on How much Protein should I be consuming? I weight train for 1hr 5 times per week moderate weights?

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Does Any One Body Build?
Does any one body build if so tell me I need tips for arms and abs fast send an answere thanks To get big biceps you need to do two things, train and get heaps of protein. Trainnig wise I w...
Tell me if my bodybuilding/cardio plan will work out?
Okay I will be working at the gym every day except tuesdays and fridays lifting weights. I won't kill myself just to keep myself working on it. Every day I will run a mile. I am 14, male...
Women Body Building Question?
I want to become a woman body builder, I just started working out recently. I was wondering what should I eat, and what should I do (workout wise) and how long might it take to start seeing ...
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I am a 22 year old female runner (long distance) who for the past year, due to be away from home has not had a club to train with. I have therefore being doing my own workouts. At the minute...
As an asian woman at age 22, how can I get huge through bodybuilding?

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How much weight can I put on…?

in 2 months? if I follow a strict bodybuilding and eating routine?
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What should be the ideal body weight for a woman of 26 years, married and of slightly big built (5 ft 4)?
Married for a year,no kids yet. Does having a baby affect weight? You should find out what your body fat percentage is. This will give you a better idea whether you have healthy levels of b...
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Okay, I'm a vegetarian and have been for about 15 years, I have a small build but feel I have some excess weight on practically every part of my body. So, does anyone know any websites w...
I am a 160lbs female and I do lunges for 60minutes with 20lbs weights alternating legs, will I gain weight?
Will I gain weight in muscle since I'm just trying to tone up or am I just gaining weight in fat? I'm not too concern with losing weight since I like to be bottom curvy, but I do alo...
Does this seem good for a workout?
Hello, I'm a 16 year male looking to be more beefy...Less weight and more reps...............12-15 reps---but make sure you have control....... gradually increase the weight---good luck...
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