August 13, 2007

Should I upgrade my youth boxing equipment to normal equipment?

My Dad bought me the boxing equipment 2 or 3 years ago when I was 13 or so just for fun. I have one of those everlast stand's with a leather speed bag and 45 pound youth Heavy Bag, along with a pair of speed bag gloves and I beleive youth heavy bag gloves. I'm 15 , 5'10 and 132 lbs. and as a New Years resoloution decided I would Start excercising more. So I was wondering If I should upgrade my Heavy Bag and its gloves for heavier adult ones (the gloves still fit), I don't think at the moment I'm interested in doing fights I just want to get into shape, build some muscle burn off some body fat e.t.c. Also any other tips would be greatly appreciated.
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July 10, 2007

What excersises using my own body weight could I do?

Well, last time I checked ( about 6 months ago), I was 14 stone, I'm guessing now I'm about 14.5ish. maybe more.
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July 12, 2007

I want to lose weight & build muscle, question about anabolic & catabolic states, and protein suppliments?

I've started really concentrating on exersize & I want to do it right. From what I can tell the body can only build when in an anabolic state, and can only shrink when in a catabolic state, correct?
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