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Ok, I know you have to eat, and eat lots of good clean foods, so no answers saying that. But I wanna know come advice on training, frequency, what to do and all, really detailed stuff. I been training 2 years now with no success at all, so have taken a week off and am going back into swing of things next week, and would like some important tips.
I Want More on How do you build up muscle training wise?
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You cannot build a chiseld body with...
- How can I make my body physically well built?
It may sound funny, but I would like to know if I can make myself look big like six-pack abs, toned arms and stomach. I lift weights for 30 min. like bench press, curls and power cleans and ...
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My arms are big, I am a female, the rest of my body is ok in proportion but my arms are huge.. I am not exagerating.. people notice.. I am looking to lean them out not bulk them or build muscle..
I Want More on Good arm exercises.. I have huge arms for my body size..?
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Im 15, 5 11 and 130lbs, I bench 100 I do 3 sets with 6 reps. Is this to light for my age, am I weak?
I Want More on Ok, is this enough weight for me to bench?
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