I would like weightlifting workouts focussed on bodybuilding, for bulk and mass, primarily, without all the "mass media hype". You know, just natural workout programs. I admire Jack Lalanne's philosophy of "pride and disciple". Any workouts that range from a "3 days a week" up to a "6 days a week" program.
I Want More on Are there any websites that where I can print out a variety of natural weightlifting workout programs?
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Hi, I'm 15, 5'1", and 104 pounds. I'm being forced to gain around 6 pounds so I want to gain muscle, and no fat. right now, I have very little muscle mass…
I Want More on What are some bodybuilding workouts I can do at home?
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I'm 5'4 and about 130 and I just want more defined abs. I somewhat have a six-pack but its hard to see. What supplements such as protein or vitamins would you suggest. here is me wha...
- Are there any websites that where I can print out a variety of natural weightlifting workout programs?
I would like weightlifting workouts focussed on bodybuilding, for bulk and mass, primarily, without all the "mass media hype". You know, just natural workout programs. I admire Jac...
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I'm 130 lbs BF somewhere b/w 7-10. I got creatine and multivitamins, how should I use these with my workouts and meals, and do I have enough supplements? Thanks
I'm 130 lbs and a BF...
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My nutrition class has offered big bonus points for a complete list of EVERY vitamin, mineral, and nutrient (all the way down to each specific amino acid, protein, omega 3, cholesterol . . ....
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I know that the stereotype people have of girls who participate in strength sports such as weightlifting or go into fitness/bodybuilding are girls who look quite manly and unfeminine but if a girl had muscles or weightlifted who looked like hmm, I don't know Christina Aguilera or Kelly Clarkson, would you be more inspired to try the aforementioned without thinking it is for those girls who are manly?
I Want More on Girls does the fact that more 'feminine' looking girls/women are weightlifting/bodybuildin… make you want to?
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