July 16, 2007

Is protein powder bad?

I like to do weights and get some muscle and drop about 50 pounds of fat, but all this supplement staff scares me, I realy like bodybuilding but , it's safe to take supplements like protein?
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Which is the good supplement for the body building?
any of the protein shakes they sell for body builders in health food places.whey protien powder. There is no debating this.Whey protein, creatine.NO shotgun by VPX labs is the best thing g...
What is the best source or protein?
Besides commercial protein powders and such, what is the best food source of natural protein that is the most efficiently used by the body to build muscle? The most complete protein source ...
Does Any One Body Build?
Does any one body build if so tell me I need tips for arms and abs fast send an answere thanks To get big biceps you need to do two things, train and get heaps of protein. Trainnig wise I w...
What are the GOOD/BAD effects of protein pills and Bodybuilding supplement ?
plz I need to know I don't know of any protein pills. I do take whey protein in powder form. Most busy people do not get enough protein in their diet. Also if you work out (anerobic - w...
Were tobuying body building supplements cheap?

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What is the best source or protein?

Besides commercial protein powders and such, what is the best food source of natural protein that is the most efficiently used by the body to build muscle?
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What is the best source of protein for body building?
What is the best source of protein for body building? Natural foods? If so which?Lean protein: chicken. veal, beef, turkey. (do not eat pork...it has a lot of fat) B4 preparing your food tr...
What percentage of total nutrition should come from protein shakes when bodybuilding?
I've heard of two theories. 1) You should consume one gram of protein for every pound you currently weigh. Ex. If you weigh 150 pounds try and consume 150 grams of protein a day. 2) ...
What exactly are the benefits of protein supplements/shakes?
if I am trying to lose weight but build my body as well You should focus on one goal at a time. I am on the same boat as you and I see a trainer. This is what he told me: If you are trying ...
What Legal Supplements Work?
What legal bodybuilding supplements actually work as they claim? creatine is the best researched supplement currently going around. But I would spend my money on a good protein source ie wh...
Can anyone give me tips on body building I wat to start and dont know where to begin?

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July 11, 2007

What to take whey protein supplements with?

At the the moment I do not have any icecream or yoghart but still want to take a protein supplement for body building. What can I mix the whey with that will taste good. I have vanilla protein and have tried mixing it with water, apple juice, and gatorade, but it tastes bad and makes me gag
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When bodybuilding must protein supplements be taken?
I'd rather eat high protein foods than take supplements since they r like a medicine sort of and as we all know all medicines have side effects? They aren't NECESSARY...but it's...
What way is beater for bodybuilding & which completed is useful for beginner ?
I am beginner in bodybuilding and my guide said to me, if you like grow up very fast you should use whey protein it name is MRP made in: optimum nutrition, and now it is my question is it r...
What Legal Supplements Work?
What legal bodybuilding supplements actually work as they claim? creatine is the best researched supplement currently going around. But I would spend my money on a good protein source ie wh...
Supplements?
I have been taking N.O.-XPLODE for a few weeks. I have been going to the gym trying to get bigger and working hard at it. I see this does not have protein in it and that is what I need to he...
Is there a HALAL whey protein for bodybuilding sports and health enthusiasts?

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