I would like weightlifting workouts focussed on bodybuilding, for bulk and mass, primarily, without all the "mass media hype". You know, just natural workout programs. I admire Jack Lalanne's philosophy of "pride and disciple". Any workouts that range from a "3 days a week" up to a "6 days a week" program.
I Want More on Are there any websites that where I can print out a variety of natural weightlifting workout programs?

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I am a natural body builder and certified trainer so I know my way around the gym. I am more interested in persons with boxing knowledge and expieriance who can share some advice on routine splits, exercises and weights to increase the velocity and power of punches.
I Want More on What is the best workout schedule to build punching power? What is the best cardio routine to compliment?

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A penny for your thoughts. Gimme your top three.
I Want More on What workout or sport builds the best body in women?

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