July 19, 2007

Is this a good workout routine for a 13 year old female?

I began working out a few weeks ago to build my stomach muscles so when I wear a bathing suit this summer, my stomach isn't just "hanging there". I'm not overweight, I'm just not "muscly". Is this a good stomach muscle building routine?
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Tags: body building, body building fitness, man body building

I need a good body building routine…. & a useful but not harmful supplement?
keep in mind that I will be a sophmore this year....... and I really don't want anything that's gonna stop my natural growth (height and all that) I currently bench 230, I am 180 pou...
Any females into bodybuilding?
not mass type but extreme toning! if so what is your routine? my mom is a body builder... all natural which means not manly cause they cant do steroids... do you want to know her diet routi...
I am entering a female bodybuilding comp in aug can someone help with posing routines?
drop me an email if you can Buy the old Ms. Olympia dvds. Watch a posing routine from Rachel Mclish or Corey Everson... those girls made muscle look good... today's female bodybuilders ...
Working Out?
Im almost 16..Im 5'10" and 145 pounds.I started working out more in the summer this year every day for about 20 minutes a day.I have my little routine I do With my weights and inclu...
Food for muscle repair growth?& what do I do if I hit a plateu? PLEASEE HELP!?

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July 20, 2007

I need a good body building routine…. & a useful but not harmful supplement?

keep in mind that I will be a sophmore this year……. and I really don't want anything that's gonna stop my natural growth (height and all that) I currently bench 230, I am 180 pounds, and yea please help me out here
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Tags: body building hot teenager, natural body building, body building routine

Are bodybuilding supplements harmful for health?
should I tale supplements to increase my weight,I hav just started body building,will supplements cause any harm to my body *Yes , they are harmful to yr body. They usually contain proteins...
Any females into bodybuilding?
not mass type but extreme toning! if so what is your routine? my mom is a body builder... all natural which means not manly cause they cant do steroids... do you want to know her diet routi...
Is there a bodybuilding supplement, that works, that is not harmful in any way?
I would not use any of these supplements, since most of them can cause real medical problems. Stay natural, eat healthy and drink plenty of water instead.Try Shaklee Physique, it helps hea...
Bodybuilding pills and height suppliment?
I am 5'7''and im taking height suppliment and it works. I wanted to know if I take body building suppliments at the same period that im taking height supplimes: do both of them w...
Is this a good workout routine for a 13 year old female?

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WOW, what do you think about my workout?

I am 18 years old, 5'9, 190 pounds, with moderate build. I am aiming at losing 20-25 pounds alongside building muscle. (and I also cut out alot of fatty foods and eating alot healthier)
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Tags: body building supplement, npc body building, body building video

Food for muscle repair growth?& what do I do if I hit a plateu? PLEASEE HELP!?
if anyone with great experience with body building can give me a discriptive answer id highly appreciate it..im desperate for the answer. what can I eat right after working out and further t...
Why can't I build any muscle, It seems like it is turning into stomach Fat…..?
I'm 18 yrs. old, 6'4, and I weigh 165 lbs, and I'm looking to gain at least 15-20lbs, I workout 5-6 days a week, and I eat a lot of Protien and Carbs but it seems like all of it ...
What workout or sport builds the best body in women?
A penny for your thoughts. Gimme your top three. 1. Squats 2. Sit ups (do lots of those. LOTS) 3. Dips (triceps workout)Depends what you mean by the best body. If you are talking about car...
Supplements?
I have been taking N.O.-XPLODE for a few weeks. I have been going to the gym trying to get bigger and working hard at it. I see this does not have protein in it and that is what I need to he...
I need a chest work out?

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