July 13, 2007

I am entering a female bodybuilding comp in aug can someone help with posing routines?

drop me an email if you can
I Want More on I am entering a female bodybuilding comp in aug can someone help with posing routines?

Tags: body building steroid, teen body building, body building photo

30ish?female attractive bodybuilder who died from fumes exuding from a vent in her apartment;early 90's?
Was on the cover of a fitness/bodybuilding magazine posing with a male bodybuilder(caucasian). Same magazine had the article of her death and her accomplishments. Not certain, if I recall sh...
Im looking for some posteres of Arnold Schwarzenegger posing. I wants some nice old school ones. Any help?
I wants some thing cheap but I would appretiate a lot of options in posters. Ive found a lot on the poster websites but they dont have the ones im looking fore. I want some posters along the...
Tone, Build, and Modify. Any suggestions?
I've just been started on a 5 day a week work out plan. I'm meeting with a nutrition specialist next week. I want to get on a work out schedule that will maximize muscle and minimize...
Can I give my dog a supplement/steroid for muscle building?
I have a Staffordshire Terrier,I want to give him some body and muscle to make him hard, he is now 15 months old and I want to get him in top condition when entering the show ring as this br...
Are bodybuilding supplements made by Muscletech really as good as they are made out to be?

Stored under For Females from

Spread some Lovin'

Permalink • Print • Email • Submit Your Answer

August 27, 2007

What are some bodybuilding workouts I can do at home?

Hi, I'm 15, 5'1", and 104 pounds. I'm being forced to gain around 6 pounds so I want to gain muscle, and no fat. right now, I have very little muscle mass…
I Want More on What are some bodybuilding workouts I can do at home?

Tags: body building girl, teen body building, man body building

More defined abs?
I'm 5'4 and about 130 and I just want more defined abs. I somewhat have a six-pack but its hard to see. What supplements such as protein or vitamins would you suggest. here is me wha...
Are there any websites that where I can print out a variety of natural weightlifting workout programs?
I would like weightlifting workouts focussed on bodybuilding, for bulk and mass, primarily, without all the "mass media hype". You know, just natural workout programs. I admire Jac...
Need help with bodybuilding?
I'm 130 lbs BF somewhere b/w 7-10. I got creatine and multivitamins, how should I use these with my workouts and meals, and do I have enough supplements? Thanks I'm 130 lbs and a BF...
Specific^nth Nutrition?
My nutrition class has offered big bonus points for a complete list of EVERY vitamin, mineral, and nutrient (all the way down to each specific amino acid, protein, omega 3, cholesterol . . ....
Best place to buy body building supplements?

Stored under Tips and Tricks from

Spread some Lovin'

Permalink • Print • Email • Submit Your Answer

August 9, 2007

What is a good resource for strength and definition building workouts?

I am trying to get into better shape and have fought with being overweight my whole life. I would like to know of websites that can show what work-outs you can do with free weights and a weight bench to do two things. 1. Get more strength. 2. Define myself more. I have a treadmill, but often I find that I dont tire from the actual running, I tire from my back hurting while I run. I want to lose weight, but I also want to be stronger and more defined. Someone told me that focusing on trying to make your body do more rather than look better is a mentally easier way of working out. Any tips, suggestions, or easy to use websites that show how to work out, what to do, how much and on what days? Basically a work out plan. I have 1. A bench with up to 300 pounds. 2. Free weights up to 50 a piece and 3. A treadmill.
I Want More on What is a good resource for strength and definition building workouts?

Tags: body building photo, womens body building, body building

Nutritional regimine for strength training?
does anyone know of a good book to get a decent nutritional plan for strength training, NOT BODYBUILDING,? I need to get rid of a couple of pounds of fat while gaining muscled strength, defi...
How can I get physically built without using workout equipment?
I am a male student looking to build some physical definition. My budget is minimal to none, and I am aware that it takes roughly 2 months to get some results. I am not looking to have a bod...
What is a good body building supplement/stack?
Supplements are expensive and you have to take them for a while to really notice the results. I really don't want to spend the money and time to find out what really works. I'm looki...
Does any one have any Body Building tips, which worked for you or you know of?
I am a Body Builder and am looking for tips from other Body Builder's If you want brute strength, lift low reps of high weight. If you want definition, lift high reps of lower weight.No...
Difference between an elastic jumper and a strength jumper, how do you know which one you are?

Stored under Tips and Tricks from