I'm going on holiday soon, but im worried im going to lose alot of my work, going for 2-3 weeks to the carribeans(st martins) if theres a gym there I plan to workout there, ive only been working out for 2 months, anyone know how many weeks of work il lose if I dont do any workouts and dont take my protein/calorie supplement?(I can always bring the protein/calorie supp with me).

1. I could also take a dumbell with me I guess.
2. You will lose some, but its not likely that you've gained a huge amount of muscle in 2 months anyway. Within 48 hrs your body will begin using muscle for fuel. Heres what you do: bring your supplements as you have no idea what the food will be like. Do some isometric excersises if they don't have a gym ( they probably do if it is even a decent hotel), like push ups. Most of all, relax!! It's a vacation!!
3. I think you should be fine as long as you don't gorge yourself with 15 desserts each night. Go for jogs and goto a sports store and buy resistance bands. Then you can work out in your room daily for a few mins. By doing that you won't really gain anything, but you can burn some of the calories you are putting in.
4. If you can bring them with you, then to do so. Bring your protien and calorie supplement and also I suggest if there's no gym that you perform bodyweight exercises like chair dips, pushups, bodyweight squats, lunges, crunches, jumping jacks, running in place; you get the picture.

   Don't stop what you've worked so hard to accomplish. I strongly suggest you stay active. Run on the beach is another great workout that you can do.

   http://www.4evertoned.com

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